బాదం తినడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు...

బాదం పప్పులు భారీ మొత్తంలో పోషకాలను అందిస్తాయి.

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బాదంలో యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి.

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బాదంపప్పులో విటమిన్ ఇ అధికంగా ఉంటుంది

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మెగ్నీషియం బ్లడ్ ప్రెజర్ లెవెల్స్‌ను కూడా మేలు చేస్తుంది

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బాదం కొలెస్ట్రాల్ స్థాయిలను తగ్గిస్తుంది

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బాదం LDL కొలెస్ట్రాల్ యొక్క హానికరమైన ఆక్సీకరణను నివారిస్తుంది

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బాదంపప్పు తినడం ఆకలిని తగ్గిస్తుంది, మీ మొత్తం కేలరీల తీసుకోవడం తగ్గిస్తుంది

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బాదం బరువు తగ్గడంలో ప్రభావవంతంగా పనిచేస్తుంది

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మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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