ఆరోగ్యానికి కోడిగుడ్డు చేసే ప్రయోజనాలు తెలిస్తే.. అస్సలు వదలరు!

కోడిగుడ్డు మనుషుల ఆరోగ్యానికి మంచి చేస్తుందనే విషయం తెలిసిందే

గుడ్డులో ఉండే ప్రోటీన్స్ మానవ శరీరానికి ఎంతో మేలు చేస్తాయి

[{"selector":"#anim-3a83f258-d326-4b96-8a04-aed8c764ce25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7397cfa9-2cba-46d6-ad78-636babac0551","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dabf83-40be-462b-adf1-90736c64e3ab","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-6fe5fc7c-bf94-46a5-8c9d-b8c0940e5c0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అందుకే ప్రతిరోజూ కనీసం ఒక గుడ్డు అయినా తింటే మంచిదని వైద్యులు చెబుతుంటారు''

[{"selector":"#anim-ef463606-b488-48af-927e-e3f54c2fdeb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d21463da-26ef-4d9b-87c8-fbad2cd1e942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3a3127-3bf9-403e-86fa-269bf3716cd6","keyframes":{"transform":["translate3d(0px, 42.16570%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0dddf0-4c57-4fea-bc85-62e2e6ba852d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

ఫిట్‌నెస్‌ కి ప్రాధాన్యతనిచ్చేవారు గుడ్డు లోపలి పసుపు భాగాన్ని తీసివేసి తెల్లటి భాగాన్ని తింటారు

[{"selector":"#anim-e06e189b-f86c-4bd7-afd1-db42289d3f0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b0970d0-dcb2-44bc-bb33-cfeb5a99ac41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6a8f2e-171a-4ca9-bda7-49766d4f4db2","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a21d108-bcee-441b-bb38-e3735fb2266a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

[{"selector":"#anim-95267412-2f13-4ad9-bbb3-e8ee4b1373ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a77fe14a-b45a-44ab-96af-bcf0c545ad2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c568cae1-6342-4989-81fb-aae5cf3f2eb5","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4492b7a3-1fc1-4328-ae75-85123c9665ea","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] మరి గుడ్డులోని పసుపు భాగాన్ని ఎందుకు తీసేస్తారు? అలా చేయడం సరైనదేనా? అనేది ఇప్పుడు చూద్దాం

గుడ్డులోని పసుపు సొన వల్లే కలిగే ఉపయోగాలు తెలిస్తే అస్సలు దూరం పెట్టలేరు

[{"selector":"#anim-21a13c6d-52a8-4e64-a2bb-f89211c4622c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3f98b22-80a5-4dc6-84a4-0d55ccd9af9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8ba2f0-6b0b-4e19-a206-41b1e11e2553","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14dfabfb-a7ac-465d-96f5-95c350e67fe0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

పచ్చసొనలో కొవ్వు ఉంటుందని, శరీరానికి అది హానీకరమని భావించి కొందరు గుడ్డు తినరు

[{"selector":"#anim-e2ca9a13-0d9e-429c-a8a7-e36d02526998 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58550568-a57f-4084-8caf-98ce7c27862f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e484b9f8-3a21-4da4-a130-8f4d7ffe970e","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5092ba-642e-4432-8d63-4a27e303a7fb","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

అయితే, గుడ్డులోని పచ్చ సొనలో 186 మిల్లీ గ్రాము కొలెస్ట్రాల్ ఉంటుందట

[{"selector":"#anim-b6f29f0b-ea99-469c-ba7e-fe6b8d04e899 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb3fa3e1-6d68-43bb-984d-cb9b7ab43ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96efd7e-eca0-47c6-b444-fd6323d84a18","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb9e16f-0cde-4266-9717-ea4298246ad9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

అది శరీరానికి అంత హానీకరం కాదని వైద్య నిపుణులు చెబుతున్నారు

[{"selector":"#anim-cd431bfd-9923-4702-9661-401f4b82ad48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02cad392-66e0-4df0-97ad-2ec10dcd8d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44d4f7e-f7ab-4e22-adf1-d2ce02a522b7","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc18561-1368-4bb2-90b5-a830d4b43e2a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

మానవ శరీరానికి కొలెస్ట్రాల్ కూడా అవసరం. ఇది టెస్టోస్టిరాన్‌ అందించి.. కండరాలను పెంచుతుంది

[{"selector":"#anim-334f958d-8c6d-49b5-8ef0-150d9958853e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3abdf6fd-bbdf-48af-9a6f-27b6a2bb1536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e77db0-7e72-4215-85c6-5cf1ca3a304b","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc32980-b681-4f59-aec7-f6122e238bd9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

గుడ్డు పచ్చసొనలో విటమిన్లు A, D, E, B-12, K, ఐరన్, రిబోఫ్లేవిన్ వంటివి ఉంటాయి

[{"selector":"#anim-d406c2d9-c8cf-4679-8745-406554e7d3e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb7ac9c3-bfaa-427a-b22d-e2428300fddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913a346b-986b-49ab-a495-f615365072c1","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6c4fcd-311a-4df0-ad1f-03cebfac3cae","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

గుడ్డులోని తెల్లటి భాగాన్ని మాత్రమే తింటే.. కావాల్సిన పోషకాలను దూరం చేస్తున్నట్లేనట

[{"selector":"#anim-cdbebe3b-e5c5-4545-9fee-d9d63441f4a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bce912d6-d6fd-41f3-8f0d-baf8f7bb60d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e6d826-5011-4c27-b4fb-5ec8bf8affdb","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1fd02d-6d76-4971-ac54-fb5498ccb2a9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

అందుకే.. గుడ్డులోని పసుపు సొన కూడా తినాలని నిపుణులు సూచిస్తున్నారు

[{"selector":"#anim-932e209e-9b1d-4fc8-b4e3-feb653d4a125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d9be93b-f6be-43c3-b58b-a74d40004b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557c401e-6e22-4c62-88e1-1c78419f56b9","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b668ad7-47a3-436f-a568-c2914eca82ed","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

అమెరికన్ మెడికల్ అసోసియేషన్ జర్నల్‌లో హార్వర్డ్ స్కూల్ ఆఫ్ పబ్లిక్ హెల్త్ నివేదిక ప్రకారం

[{"selector":"#anim-3e3fba83-2cae-467c-bde6-4a830bb97e15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99a32171-3a5a-4ad0-8c47-4c28ebd2a8c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03ba538-9700-4a7c-afa9-ce55c62ddda7","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b0df88-afb4-4bfb-8a51-45381ed158a3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

వారానికి 7 గుడ్లు తినేవారికి గుండె జబ్బులు వచ్చే ప్రమాదం తక్కువట

[{"selector":"#anim-0f06cf2d-c555-4b4c-b795-f0c0747c8129 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fee88a0e-abdc-4ea9-a7db-b84d75c18d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90faf6c4-715a-40ef-bc0a-b49125078f28","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b4def4-340a-40d0-a8f0-52ea0467cc08","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

అయితే, ఒకే రోజులో పచ్చ సొనతో 7-8 గుడ్లు తింటే మాత్రం ఆరోగ్యానికి మంచిది కాదని స్పష్టం చేశారు

[{"selector":"#anim-e0e5a94b-3dbb-4edb-9cf1-ee102d05ccce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f18c66b-a8bb-4832-8bbe-76b23829c44a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3a79fa-43f9-42b6-8c49-d2d63348049a","keyframes":{"transform":["translate3d(0px, 40.41688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9a1e12-322f-4a1b-8594-964149303f23","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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