అరటి తొక్కే కదా అని తీసిపారేయ వద్దు..  ప్రయోజనాలు తెలిస్తే వదలరు!

రోజూ ఒక అరటిపండును తింటే ఆరోగ్యానికి మంచిది.

ఈ అరటి పండు ద్వారా ఎన్నో అనారోగ్య సమస్యలు దూరమవుతాయి.

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అరటిపండు శరీరంలో ఉండే అదనపు కొవ్వును తగ్గించడంలో సహాయపడుతుంది.

[{"selector":"#anim-8a90038c-fd54-4e85-b7b2-11188cd4f48b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a532e536-2c01-4992-9437-3e778b9701f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d43bffe-e100-4c97-bb49-2382dc3d0327","keyframes":{"transform":["translate3d(0px, 182.61314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి పండ్లలో విటమిన్ బి6, బి12, కాల్షియం,పొటాషియం,మెగ్నీషియం పుష్కలంగా ఉంటాయి.

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సాధారణంగా అందరం తొక్కపడేసి.. అరటి పండును మాత్రమే తింటాము.

[{"selector":"#anim-8bc56619-0672-4d8f-a7d7-cf413a972570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-954ad004-cf06-428b-a261-fd4a3605cf96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b0952d-0d76-4e15-af6e-d119990d7f9d","keyframes":{"transform":["translate3d(0px, 171.49364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే అరటిపండ్లతో పాటు వాటి తొక్కలను కూడా తినేయొచ్చు.

[{"selector":"#anim-1b43e788-783a-4705-adca-8ae7e81e2115 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89c4c9fb-c229-416a-9846-e0ddf2b4fa3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a4b9cb-9049-4cc1-9fce-007a6745599a","keyframes":{"transform":["translate3d(0px, 168.21494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి తొక్కలు తినడం వల్ల కలిగే ప్రయోజనాలేంటో ఇప్పుడు తెలుసుకుందాం..

[{"selector":"#anim-da70bbda-59cc-4af7-b333-d2580d6c8c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63fe5c9b-5753-4aba-9a26-5c5affe09243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9d7da3-43fc-4fdf-9cd7-7dfc896dd11b","keyframes":{"transform":["translate3d(0px, 175.59199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి తొక్కలు చర్మ రక్షించడంతో పాటు ఎన్నో అనారోగ్య సమస్యలను కూడా తగ్గిస్తాయి.

[{"selector":"#anim-7ab45e31-11cc-432c-b13a-36114e661154 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e80e088-6294-44e8-899b-cf117b97e807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bd5ee4-8925-47a0-bc42-d4f053f04f4d","keyframes":{"transform":["translate3d(0px, 184.46503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి తొక్కను వెన్నతో కలిపి తింటే కంటి ఆరోగ్యం బాగుంటుంది.

[{"selector":"#anim-dfe96c87-fa87-41e2-bc65-e1aad4834cbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a17369a9-d6ec-4ec6-9ab9-e43c5dc20439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8aac39-f7b0-4aca-a2af-5dc6f55cf1f0","keyframes":{"transform":["translate3d(0px, 173.13296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి తొక్కలను తినడం వల్ల జీర్ణవ్యవస్థ ఆరోగ్యంగా ఉంటుంది.

[{"selector":"#anim-f00bcd44-d5cd-4247-8bf7-b8e3538cc682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0709d7df-3d8e-4263-bbfa-31daec414ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e00f15d-5622-4787-8ec0-0e08d54c0a3e","keyframes":{"transform":["translate3d(0px, 167.39528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి తొక్కల్లో ఉండే ఫైబర్ జీర్ణవ్యవస్థను ఆరోగ్యంగా ఉంచడానికి సహాయపడుతుంది.

[{"selector":"#anim-cf65f402-8b85-4bd5-bfb7-d175e7e95bfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-500a3642-72d3-49b5-9c57-0ec89bc42d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03454b9-f6f9-4e1a-9056-354dc2388085","keyframes":{"transform":["translate3d(0px, 181.68723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి పండ్లను తొక్కతో సహా రోజూ తింటే అధిక రక్తపోటు సమస్య అదుపులో ఉంటుంది.

[{"selector":"#anim-c54da53f-5203-4d37-a9b4-d38a22e80d2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2614ae4-e549-4131-a49d-2750dfa7a5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9657d593-cecd-472d-ba60-527c5a29a0fd","keyframes":{"transform":["translate3d(0px, 170.67397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

హైబీపీ పేషెంట్లు తొక్కను మార్నింగ్ బ్రేక్ ఫాస్ట్ లో తింటే మంచిది.

[{"selector":"#anim-567174b2-0872-4901-a0ab-4eddf006cf23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9867bc1a-af6a-4468-a4bb-8dba0be69c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a95301e-faa4-4da4-920b-d81b973587ad","keyframes":{"transform":["translate3d(0px, 169.03460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అరటి తొక్కలు ఎముకలను బలంగా చేయడానికి కూడా సహాయపడతాయి.

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ఎముకలు బలహీనంగా ఉన్నవాళ్లు అరటిపండును తొక్కతో సహా తినడం మంచిది.

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అరటి తొక్క కంటి చూపును మెరుగుపర్చడంతో పాటుగా కళ్ల సమస్యలను తగ్గిస్తుంది.

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అరటి తొక్క మొటిమలను తగ్గించడానికి కూడా సహాయపడుతుంది.

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