బ్లూబెర్రీస్ తో ఆరోగ్య ప్రయోజనాలు

బ్లూబెర్రీస్ తీసుకోవడం వల్ల అధిక రక్తపోటు తగ్గిస్తుంది.

బ్లూబెర్రీస్ లో క్యాలరీలు తక్కువగా ఉంటాయి.. పోషకాలు ఎక్కువగా ఉంటాయి

[{"selector":"#anim-4d05d3af-c2fd-4b1f-a708-62bd99cd98b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-092128eb-6c5d-4980-850d-5516a7282503","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a42413-577d-45e5-ab57-7fd4cf7e0ad8","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cdb52f-7291-4b39-800c-0b98bfe8dd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4946c11-0726-4461-96cb-d4db7b2beab2","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీస్లో ఉన్న యాంటీఆక్సిడెంట్లు మీ శరీరాన్ని ఫ్రీ రాడికల్స్ నుండి రక్షిస్తాయి

[{"selector":"#anim-9ac7a330-d3ce-4ef3-8cab-be8ffe200e20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16f4bd13-7572-4eb0-b78e-3b3db7f5f64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1046cfb-50c2-49bc-861f-f24cab37ce6c","keyframes":{"transform":["translate3d(-93.65751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ff7373-1917-4781-b067-77023fac1097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee13ebc-9511-479f-8827-d5520359ca93","keyframes":{"transform":["translate3d(106.31869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీస్లోని ఆంథోసైనిన్లు మధుమేహ రోగులకు ఎంతో ప్రయోజనం

[{"selector":"#anim-2023ee43-54e2-4c73-828f-f17bd903f973 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c2975c0-d861-415d-916d-7c1a8cae9190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a628b4c7-393f-4fa9-8059-75c93675d0ee","keyframes":{"transform":["translate3d(-93.65751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af005192-b92e-4d55-9386-4c51b00d5c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f035e32e-21df-4623-8ebd-f6d7330a9cbd","keyframes":{"transform":["translate3d(103.29671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రక్తంలో చక్కెర స్థాయిలను తగ్గిస్తుంది

[{"selector":"#anim-9356634d-5a6c-4526-b310-ce9b11217b28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-536e1a6b-16fe-4e0e-b9fa-a1e637172635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d385d8-255f-4371-ba11-7c20dc96eb05","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b151949-805b-4620-993f-611e36be51e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73e3a47-0437-48e4-8c98-4e27aa779440","keyframes":{"transform":["translate3d(110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యూరినరీ ఇన్ఫెక్షన్లను నివారిస్తుంది.

[{"selector":"#anim-e845c0ba-970e-4a7d-9e47-c22a800ea779 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27dc2098-642c-4335-9df7-7a1082634ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad671fd-e3ff-42d0-ac69-73be24c11525","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e778c4e4-9d28-46f6-ad91-8924706a2192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0776750d-643e-4273-a6d2-a2b6fbcee398","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీ కండరాల పనితీరును మెరుగుపరుస్తుంది.

[{"selector":"#anim-602a1c79-2e49-47bf-b90e-cd31e720645b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b4613a7-f50e-46ac-9ee9-a94a4835064e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019393e8-2cc5-49cb-a2b7-3bfd0db6ab2f","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e294c7f1-fafd-47c8-99f3-d5ca85a75038","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29ff863-d4cf-43d0-9312-a1ba8c63a0ec","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీస్ DNA డ్యామేజ్ను తగ్గిస్తాయి.

[{"selector":"#anim-d98279b3-cf63-47b1-9cf8-8f69a0a64cf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9135a28-df53-408c-90d6-e77fa54420a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00020539-3e28-4b6b-8df8-b68ea18ad2a4","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7864bd04-6175-4819-a7cf-0da2ffed2613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6a7fc7-a938-4079-98a9-e3b64e69c598","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీస్ తినడం వల్ల చెడు కొలెస్ట్రాల్ గణనీయంగా తగ్గుతుంది.

[{"selector":"#anim-3ff81eba-54d8-4667-8118-d500becfdf12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b28084e1-69b1-4ce8-a272-7caf6eece724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e97e70-4ebd-44ea-86e2-ae7f216b732c","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb1df9c-4754-440a-b28f-74b00f10961f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83017fe-8bf1-4f23-8565-0b46cdbd3d0f","keyframes":{"transform":["translate3d(111.24262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీస్ మెదడు పనితీరును, జ్ఞాపకశక్తిని మెరుగుపరచడంలో సహాయపడతాయి.

[{"selector":"#anim-b7bd0411-5492-4283-82a7-6b30820eea0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13076f0f-b9be-4278-bcf0-07d1ee7d3726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece1ab85-728c-4df2-bc5e-25e6038350bf","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6aac19-e323-4170-81b4-3a3fc3ff82e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f0abbf-6cd3-48d8-834a-4451f53dec68","keyframes":{"transform":["translate3d(111.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జీవక్రియ వ్యవస్థను బలోపేతం చేయడానికి సహాయపడుతుంది

[{"selector":"#anim-b1e15da7-1841-43da-8cdf-c99784f198f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96779716-0095-4698-a06c-fea0f51f24c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eade463-4c1d-43c1-80bc-50fcac2c03e9","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73a1fc6-f706-41b3-b029-5b867bc5ed11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff0b004-8a30-44b8-a571-ab30661ce0bc","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1be4d577-8992-4e60-a540-5603142372b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd3df4d1-b61d-41cb-aee5-4da8386c5229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f873891-a957-4f61-8759-8da9a42dc0a0","keyframes":{"transform":["translate3d(-93.44609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2a5bad-869f-467d-9902-998a1dd5e46b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae394606-81e6-43c9-aa73-b5d0a0720762","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పోలిఫినైల్, విటమిన్ సి, ఫోలేట్, కాల్షియం, మెగ్నీషియం, పొటాషియం, పీచు పదార్థం పుష్కలంగా ఉంటాయి

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-850496b4-7bce-4e56-86ec-2f50d3bb2adb","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]