గుమ్మడి గింజలు తింటే ఈ వ్యాధులు రావు.. 

గుమ్మడి గింజల్లో ఫోలేట్, బీటా కెరోటిన్, ఐరన్, విటమిన్ ఎ, విటమిన్ సి, విటమిన్ ఇ అధికంగా ఉంటాయి.

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ఈ విటమిన్లు విటమిన్ ఎ కళ్ళకి మేలు చేస్తుంది.

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గుమ్మడి గింజలు పునరుత్పత్తి అవయవాల పనితీరును మెరుగు పరుస్తుంది.

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గుమ్మడి గింజల్లో ఉండే విటమిన్ ఎ కొన్ని రకాల క్యాన్సర్లను తగ్గిస్తుందని నిపుణులు చెబుతున్నారు.

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గుమ్మడి గింజల్లో ఉండే విటమిన్ ఇ రోగ నిరోధక శక్తిని పెంచుతుంది.

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గుమ్మడి గింజలు తినడం వల్ల ఒత్తిడి, డిప్రెషన్ తగ్గుతుంది. గుమ్మడి గింజల్లో ఉండే మెగ్నీషియం మానసిక ప్రశాంతతను కలిగిస్తుంది.

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నిద్రలేమి సమస్యతో బాధపడేవారు గుమ్మడి గింజలు తింటే హాయిగా నిద్ర పడుతుంది.

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మధుమేహం ఉన్న వారు గుమ్మడి గింజలు తింటే మంచిది.

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ఇందులో ఉండే పీచు పదార్థం షుగర్ సమస్యల నుంచి ఉపశమనం కలిగిస్తుంది.

[{"selector":"#anim-78944818-def0-40fb-8141-ebf28f605b87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84feaf68-476a-4bc6-8eb6-a2c72437aa40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab334f5-a644-408e-a35c-b94239c7b49e","keyframes":{"transform":["translate3d(0px, 177.13827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుమ్మడి గింజలు రక్తపోటుని నియంత్రణలో ఉంచుతాయి. పక్షవాతం సమస్యను తగ్గిస్తాయి.

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గుమ్మడి గింజల్లో ఉండే ఔషధ గుణాలు రక్తంలో చక్కెర స్థాయిలను తగ్గిస్తాయి.

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గుమ్మడి గింజలు మూత్రపిండాలు, గుండె, ఊపిరితిత్తులను ఆరోగ్యంగా ఉంచుతాయి.

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