మీకు ఎక్కిళ్లు ఎక్కువగా వస్తున్నాయా? అయితే ఈ చిట్కాలు పాటించండి...

భోజనం చేసే సమయంలో లేదా ఇతర సమయాల్లో ఎక్కిళ్లు వస్తుంటాయి.

[{"selector":"#anim-c3dde003-a307-468e-8a86-140836b12131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8389be38-4066-4899-bae3-519063f99e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cf6dc6-8e6f-4bcc-93b3-f228d47a6065","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622e67e4-31c5-470d-83ec-4e153ef52301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bc881a-e386-4e5d-87a3-25eea9a4a89c","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అయితే కొన్ని సందర్భాల్లో ఈ ఎక్కిళ్లు బాగా ఎక్కవగా వచ్చి ఇబ్బంది పెడుతుంటాయి.

[{"selector":"#anim-796a18f4-c3dc-45ef-ac79-6c5dee81cb15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd10aaa3-8b00-4954-b980-421d1f4d43ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11460da5-7322-4afa-8c61-d29a73e5ea9a","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a65df24-a9f5-4e44-a7c9-4651db1c0b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535c99a0-8183-4377-b1cd-b8164a6d18a9","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎక్కిళ్లు ఎక్కువ అవకుండా తగ్గించుకోవడంలో కొన్ని ఇంటి చిట్కాలు బాగా ఉపయోగపడుతా యి.

[{"selector":"#anim-ed85f009-88a3-41aa-bb24-3e9c3dcff5ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4154c29f-fc7c-456b-a4b0-76596f0e4608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b058c026-7d95-4a2e-b324-4e2b6a1bee88","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f200a9c4-cd1a-4234-99b7-3a8c50d05f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5b7e5a-2860-4de9-aefa-35e946a539d4","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎక్కిళ్ళను తగ్గించుకోవడానికి ఉపయోగపడే ఆ చిట్కాలు ఏమిటో ఇప్పుడు చూద్దాం.

[{"selector":"#anim-451f2af6-76d5-49bf-8c0b-f8376bf62f32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91d49d75-6086-45e5-a9f7-e552fa404c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824fd0e8-8a7d-441a-ac3b-074936e97c7b","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a53570a-f093-437a-90c9-35ad169fc21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5616ec21-a8c0-49cd-8604-6d320e84422e","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఫాస్ట్ ఫుడ్ ఎక్కువగా తీసుకునే వారిలో ఎక్కిళ్ళు ఎక్కువగా వస్తుంటాయి.

[{"selector":"#anim-2ef722e8-b989-48b6-b1ee-38a25d0cb1b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d21384f2-c8ed-4e7c-9725-7eb0587bddef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a8a2b6-57cc-41b3-b9a4-30ab9f95f4db","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e4ca04-1250-4552-aa4a-7183a636c816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297b013c-c5fe-4d5a-9821-ee62f5e1121a","keyframes":{"transform":["translate3d(128.67647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎక్కువగా నీళ్లు తాగడం వల్ల ఎక్కిళ్లు నుంచి ఉపశమనం పొందొచ్చు.

[{"selector":"#anim-45745c6b-1f5a-419a-b44a-7ba3057a98f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63bbc62b-d10c-40f1-afb9-158280292653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ed9fdd-8690-451d-a581-c5bccca7b073","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0a70e3-d394-4b5c-a353-339af88b238e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c981e3-e4f3-403f-bc86-6aa21ac066dd","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొద్దిగా నిమ్మరసంలో పంచదార మిక్స్ చేసి తీసుకుంటే వెంటనే ఎక్కిళ్లు నుంచి రిలీఫ ్ లభిస్తుంది.

[{"selector":"#anim-8367451e-142b-4d10-a893-3cfe3c3b47aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a87e94b-c1a3-4aed-8375-564dd467b2dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8752e4d6-5f02-4517-a906-7174cd7b8359","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2a8131-8e28-4fb5-a4ca-4a3ca9b8e89b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28885141-7768-4325-823b-68a9fbdf069c","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎక్కువగా ఎక్కిళ్ళు వస్తున్నట్లయితే మోకాళ్ళతో చేతులు తాకేందుకు ప్రయత్నం చేయండి .

[{"selector":"#anim-d7b9405d-82dd-434e-8f10-9057207b7d65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87907386-f89f-4fdb-90ca-30f2466c31dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f251743-6fca-4214-9d45-ef36ff0af9eb","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9ddd35-da1d-430a-a51d-1f7270da3587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b617e48c-e9d0-4c39-9ffe-358548cf222d","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] నేల పై కూర్చుని ఇలా ఐదు నిమిషాల పాటు ఉంటే ఎక్కిళ్ల నుంచి రిలీఫ్ ని పొందొచ్చు.

[{"selector":"#anim-da9adc75-8a52-448e-b132-2239b13b3db7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e53fdfe9-0045-48ad-986b-d9b8a362b2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394db49d-aa7a-418a-b3ff-2316eea3a727","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a676c753-341c-4e7a-8c0e-6cd11fa6a29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a9536b-b2c3-4cdb-9182-2d8b18970ebe","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొన్ని కొన్ని సార్లు పరధ్యానంలో ఉండడం వల్ల కూడా ఎక్కిళ్లు తగ్గిపోతాయి.

[{"selector":"#anim-19ef2471-7389-4b1a-8c1e-e87e64b03e5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9f1a597-81d8-42f4-be77-152a9377a8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ff2e57-02a7-4d21-8d36-1b957608787b","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b06029b-2af5-4455-8322-7298ea2131cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a885119a-e393-4337-b4a4-bdd630ff0919","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] .కాబట్టి ఎక్కిళ్లు వచ్చినప్పుడు మన దృష్టిని మళ్లించడం మంచిది.

[{"selector":"#anim-8403740f-d7ca-4e1e-b146-7ff414730b8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09bc1e99-8312-43e0-9cf6-d247bcdaae87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4264b921-33c0-42e8-a30c-6abc214af021","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c39444-a3e6-447b-8bde-cb04cb3e53c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfedc57-f533-42bb-92c5-c913e737928d","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] నిదానంగా మీరు చల్లని నీరు తాగడం వల్ల ఎక్కిళ్ళు తగ్గుతాయి.

[{"selector":"#anim-14ad5c46-4623-4c40-b5d6-9759a93c372f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af0a8970-d68a-433b-b921-057415a05b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7314ea4f-f67b-4026-aea3-521cc9c61c72","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2bcc91-1629-493b-89bb-539e5184bc58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2bb410-e5d2-4d41-980c-6d9e713fafcd","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] తేనె తీసుకోవడం వల్ల కూడా ఎక్కిళ్లు తగ్గేందుకు అవుతుంది.

[{"selector":"#anim-eb87eba7-821f-4c31-ba59-7fe1047faeb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75012f0d-85ac-4e5a-b090-8a9740904925","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71020e4-75a0-4458-a1e4-9e6f3a0e40f5","keyframes":{"transform":["translate3d(-93.09623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a91f7f-18cb-41c8-8e9f-c97acae25ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183224e8-5d93-44bc-bc9c-20fce5bb658c","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఇలా ఈ ఇంటి చిట్కాలతో సులభంగా మనం ఎలా ఎక్కిళ్ళను తగ్గించుకోవచ్చు.