చన్నీటి స్నానం వల్ల కలిగే ప్రయోజనాలు

ఉదయాన్నే చన్నీటి స్నానం చేయడం వల్ల ఒక నూతన ఉత్తేజాన్ని పొందుతారు.

బద్ధకం, నిద్రలేమితనం వదిలించుకోవడానికి చన్నీటి స్నానం ఉపయోగపడుతుంది.

[{"selector":"#anim-66a3291c-49a1-4226-ad5f-04ba48cb3107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9673235e-58f8-4a37-9810-e00d54caad87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079c08e4-077b-46f7-9990-f483f0521c53","keyframes":{"transform":["translate3d(0px, 259.62599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డిప్రెషన్‌ని తగ్గించడంలో చన్నీటి స్నానం బాగా దోహదపడుతుంది.

[{"selector":"#anim-e1205f3c-f230-4dfd-b20f-14f23ae97d79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f893793-0fe0-44ee-ace0-96762221430e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84566b6d-00ee-4fd9-a332-ef92eb5d53ce","keyframes":{"transform":["translate3d(0px, 177.69723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-93d48c87-ad3a-47c0-81a4-74fb20aca325 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bad6c58-cdf6-4cf7-99ab-efed3cd3c52d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8838861-a693-428f-a449-49ed2023ca02","keyframes":{"transform":["translate3d(0px, 183.95929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] చన్నీటి స్నానం చేసినప్పుడు డిప్రెషన్‌ని తరిమికొట్టే నార్‌-అడ్రెనలిన్ , బేటా-ఎండోర్ఫిన్స్‌ వంటి కెమికల్స్‌ ఎక్కువగా రిలీజ్‌ అవుతాయి.

[{"selector":"#anim-6aa13d67-fa17-4070-8014-ddc369871dbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ed92919-1832-4bf8-807c-3f2dc6d64994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718eba91-b597-42b4-8b2c-f2208a02b60c","keyframes":{"transform":["translate3d(0px, 188.26729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పురుషుల్లో పునరుత్పత్తి స్థాయిని పెంచుతుంది. అలానే టెస్టోస్టిరాన్‌ హ ార్మోన్‌ను ఉత్తేజపరిచి శృంగార కోరికలను పెంచడంలో సహాయపడుతుంది.

చన్నీటి స్నానం వల్ల రోగ నిరోధక శక్తి పెరుగుతుంది.

[{"selector":"#anim-766afca9-e540-42a3-b060-d0321542e9d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f12be2e-326b-483d-9d70-d3da1f5cee41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd20eef6-73e7-47cf-8612-97c19515fcd3","keyframes":{"transform":["translate3d(0px, 353.47215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-513d3825-7bfe-47d4-a8a4-3d70c57f3be6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fef18e51-b9a6-4d1c-b51f-3670d264eacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000d2af4-48f0-42ff-96fa-574c00c649bc","keyframes":{"transform":["translate3d(0px, 422.22203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] చన్నీటి స్నానం వల్ల ఊపిరితిత్తుల పనితీరు మెరుగుపడుతుంది.

తల మీద నుండి చన్నీళ్ళు పోసుకున్నప్పుడు ఊపిరి ఆడదన్న భావన కలుగుతుంది.

[{"selector":"#anim-6d2387c2-0e51-41e3-a799-cac415512259 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dea5d96a-6606-4fc4-9364-93711eead96f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0a5448-c1cb-492b-b471-28000d80966e","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే తల మీద చన్నీళ్ళు పోసుకున్నప్పుడు ఊపిరి బిగపెట్టి, తర్వాత నెమ్మదిగా వదులుతారు.

[{"selector":"#anim-3e9a1b8e-f7ca-48e2-bedb-84d1526af1c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbf46d59-c1c5-4100-b215-5e720c20fac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa39243c-e205-46d9-b08e-fd2a5a0e28dd","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అలా చేయడం వల్ల ఊపిరితిత్తుల పనితీరు మెరుగ్గా ఉంటుందని అధ్యయనాలు చెబుతున్నాయి.

[{"selector":"#anim-a6e8927d-bfe7-436a-9cea-c47d91a096e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f01df52c-266a-4ca8-8109-890a29cc7b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ac5b90-c174-4ba0-8b67-b9f91c1b1f8a","keyframes":{"transform":["translate3d(0px, 155.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరం మీద వచ్చే దురదలు చన్నీటి స్నానం చేయడం వల్ల తగ్గుతాయి.

[{"selector":"#anim-9e9a65b9-3e11-4d53-991a-5ecdc501f772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-817fc7c1-cff2-468d-82b5-309fb55da7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b2b40d-195f-41f1-b40b-f50e4d8bbe5c","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చన్నీటి స్నానం వల్ల కండరాల నొప్పి తగ్గడమే కాక.. శరీర బరువును తగ్గేందుకు దోహదపడుతుంది.

[{"selector":"#anim-b99223a7-bbc6-4aee-b56f-a2af844863fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-297ff5e4-6303-40c3-8e9e-0119fac8d0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff014c7-2914-4e95-82af-53fe46ac2a56","keyframes":{"transform":["translate3d(0px, 149.84128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జుట్టు మరియు శరీరం మెరవడానికి చన్నీటి స్నానం దోహదపడుతుంది.

[{"selector":"#anim-1486af5b-af7b-466e-b50e-3aea569e03a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4307782b-6c69-4ac3-bd0d-7424feb73763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd11121c-1955-4093-9251-0bcc16d6f081","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చన్నీళ్ళు శరీరం మీద పడగానే శరీరం ఒక షాక్‌కి గురవుతుంది.

[{"selector":"#anim-dae4f730-ac63-4ed6-b2bc-031653c5194c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-300816f0-1f56-44a6-904b-db80749319a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ddf4926-bd6b-4828-8070-9f1530ef148b","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ షాక్ ఆక్సిజన్ తీసుకోవడాన్ని, గుండె వేగాన్ని, అప్రమత్తతను పెంచుతుంది.

[{"selector":"#anim-71321c80-8bc1-42c9-920e-99af6fac0c26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e85e2e70-02c3-4f90-a72c-bb0b821d1fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cf4bdb-deb9-4f92-8852-0bc03a4bdaf7","keyframes":{"transform":["translate3d(0px, 190.01608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చన్నీటి స్నానం వల్ల శరీర ఉష్ణోగ్రతకు తగ్గట్టు రక్త ప్రసరణను పెరుగుతుంది.

[{"selector":"#anim-db837072-fc86-48bd-8839-fd0ab7b019c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01c4c139-af38-449f-be96-75bb5c997bc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c384b2fa-a254-49e6-82a7-0db374fc6b1f","keyframes":{"transform":["translate3d(0px, 184.21897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీల కోసం ఇక్కడ క్లిక్ చేయండి.

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