రోజూ అల్పాహారంలో ఆపిల్స్ తింటే కలిగే లాభాలు..

రోజుకో ఆపిల్ తింటే డాక్టర్ అవసరం ఉండదని అంటుంటారు. ఆపిల్ లో ఉండే పోషకాలు అట్లుంటాయ్ మరి.

[{"selector":"#anim-64c141bb-ada2-462e-ad5f-d426db931576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d4364f6-6c56-41df-b3e0-3cfef96cb3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8084d353-af2e-4792-aff9-0aea4a327619","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491bd08d-4774-482b-a0a7-3f378bc4eb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0113f4cc-c63c-47f5-b650-23e60e58da17","keyframes":{"transform":["translate3d(123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అయితే ఆపిల్స్ ని బ్రేక్ ఫాస్ట్ లో భాగం చేసుకోవడం వల్ల అనేక ఆరోగ్య ప్రయోజనాలు ఉంటాయి.

[{"selector":"#anim-e0c1fd57-db7a-498c-86c1-79caa59e165e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d60a072-71db-4291-8dd0-09b707093439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89ac7de-64c5-4c49-a0a6-4e055e7bc167","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befff35e-2373-48fb-9ea2-a17d84988b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a1e39b-3cf1-44f2-b4dd-e3607e347c07","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ధమనుల్లో ఫలకం ఏర్పడితే కరోనరీ ఆర్టరీ (గుండె సంబంధిత) సమస్యకి దారి తీస్తుంది. ఆపిల్ తింటే ఆ దారిని మూసేసి.. ధమనుల్లో ఫలకం ఏర్పడకుండా అడ్డుకుంటుంది.

[{"selector":"#anim-1f4a2fe8-2c6b-4f64-801e-236e9bec181b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b88e9cb-4a40-4430-9665-e7e948864f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb382e60-5166-4bc2-8476-5243c071b921","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6615d034-f65a-49c1-bb73-a9f5ac1c8407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7269aa31-72d3-4cba-b097-aa5754cbf8ff","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] తొక్కలోది తొక్కే కదా తీసి పడేయకండి. ఆపిల్ తొక్కలో ఫినోలిక్ సమ్మేళనాలు ఉంటాయి.

[{"selector":"#anim-7b022493-44e4-4c88-8159-d7f8e8239441 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5e60812-3682-4ba0-9583-a6f75a4a765b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4836dec8-1f9a-4c91-8068-5addd1dade8e","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c76c583-f023-48f6-a718-1bdae39cbea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc9bf94-5c8b-4c2f-9277-5be56e74f0ac","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఇవి రక్తంలోని చెడు కొలెస్ట్రాల్ పేరుకుపోకుండా అడ్డుకుంటుంది.

[{"selector":"#anim-46e5c09b-2a7f-42cb-9f8c-a362a7f4045b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f89b7e52-3824-4884-8f07-ed9147edee7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a726a5-d43b-46e6-8d74-8851dedb2409","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a228de15-f64e-462b-a348-7f49c218dc5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a39a13-037d-48cc-9f36-8c1a6afeb867","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆపిల్ పండ్లను ఉదయం అల్పాహారంలో తింటే డయాబెటిస్, హార్ట్ స్ట్రోక్ వచ్చే ప్రమాదాన్ని, రక్తంలోని బ్లడ్ షుగర్ లెవెల్స్ ని తగ్గిస్తాయి.

[{"selector":"#anim-880f1576-f209-471c-8d90-aa295699f003 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b237ca1b-eccc-4f94-835a-b29db2cb384c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b730d31-0e97-4376-a7ba-8e550776d413","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b5a5d2-05b0-4664-a68e-7fb631ae1425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a746e9b-9d36-4356-991b-e774071d9c6a","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆపిల్ లో ఫైబర్ పుష్కలంగా ఉంటుంది. ఫ్యాట్ ఉండదు. కాబట్టి ఊబకాయం, అధిక బరువు సమస్యలు ఉండవు.

[{"selector":"#anim-55969aed-ec14-463a-a44c-1a63275f2194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c4231e5-a9fd-41f5-a2ee-5f6ea88dcf81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a198bbe1-3bb4-4121-a79b-8eb3fc7fd643","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967ff4fb-696d-47c6-b152-e985e4b5a999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0d279d-3190-4971-a1e5-9065d55b2f48","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆపిల్ లో ఉండే కాల్షియం ఎముకలను దృఢంగా చేస్తుంది.

[{"selector":"#anim-8cbdb3dc-8f8c-4a9b-a4fd-592b9faf355f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aad5cb86-54b6-4133-98b2-7fab7d3fb0f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c7558c-ecf3-4dc0-874e-d713219e67ae","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-defeb5a4-42e1-4029-8307-6a3c82c1f3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f023584a-f8b8-49e6-9bbb-e8da25394afb","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] యాపిల్ లో శరీరానికి కావాల్సిన విటమిన్ ఎ, విటమిన్ సి, విటమిన్ కె, విటమిన్ బి1, బి6, బి9 ఉంటాయి.

[{"selector":"#anim-78f4e38e-a1ef-4faa-9d6c-6f3db36330ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-279bb292-e71b-44d8-b135-2dedfd3b6769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433cf89c-c8be-4362-9f17-77d8eb92b0c9","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b3640a-3a3b-4d16-b819-f043491a72ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc3a5fd-d776-40a2-94e9-c574b26d204d","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అలానే మెగ్నీషియం, పొటాషియం, జింక్, ఫాస్పరస్, సోడియం, ఐరన్ లు ఎక్కువ మొత్తంలో ఉంటాయి.

[{"selector":"#anim-c815279f-7510-4c9c-bcee-d31d6f2d176e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdfca0ab-254c-4d7a-b0dd-0fa0bea4e5f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede335d3-f437-4196-b417-c4286903f27d","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3d0cf2-7c8f-4eb3-868d-6cf8ae449508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce06bde7-5d26-47bc-be63-ec0be4f2ca77","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆపిల్ లో ఉండే యాంటీ ఆక్సిడెంట్లు గుండె జబ్బులు వచ్చే ప్రమాదాన్ని తగ్గిస్తాయి. ఆక్సీకరణ ఒత్తిడిని కూడా తగ్గిస్తాయి.

[{"selector":"#anim-5d534220-6a9c-4652-affa-76ca169c01db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe9d48b3-ff95-4291-b754-8698682905ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1638dc-333c-4da5-b20e-6b6ff9355427","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e84941-2979-4f11-acc0-a233afa19027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e0f5c3-725a-472f-a40e-27ef23391cb3","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] వ్యాయామానికి ముందు ఒక ఆపిల్ తింటే స్టామినా పెరుగుతుంది. సామర్థ్యం పెరిగి ఎలాంటి అలసట, ఆయాసం లేకుండా వ్యాయామం చేయగలుగుతారు.

[{"selector":"#anim-a21abcc2-2397-4950-8d26-a20829e926ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2bccecc-ec77-474a-8d9e-b3ea3e611cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2812b230-a577-452e-8133-a184e8375a6a","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3ebf86-d426-4b0a-9e8f-7b82affe8732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053aed02-efd5-4bd2-8785-f8e1dfab7b09","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] యాపిల్ లో ఉండే యాంటీ బ్యాక్టీరియల్ కాంపౌండ్స్ నోట్లో ఉండే బ్యాక్టీరియాను తొలగిస్తాయి.

[{"selector":"#anim-999d249e-2dd8-423e-89f6-54355d207727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cef36788-6fc6-40e4-ae3c-f17a3092d0a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515c89e1-defc-4b43-95c4-84245721f7ac","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f0405b-c53c-48d1-b7c3-e0d55530dc7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547111b6-94f5-47e8-94cf-f44470cf71e8","keyframes":{"transform":["translate3d(114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] రోజుకో యాపిల్ తింటే దంతక్షయం రాదు. నోరు బాగుంటుంది. నోరు బాగుంటే ఊరు బాగుంటుంది.

[{"selector":"#anim-d2598d59-9856-4510-9178-3e07046b8151 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4011972a-6026-4192-a0d3-eb9300b4e87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c1acf5-1725-4276-a70f-0712ff2be537","keyframes":{"transform":["translate3d(-91.7004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a58c0ea-7611-42be-b580-3504ad5fc96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04e22a9-66ee-4dbf-9e26-2641aeeca4a1","keyframes":{"transform":["translate3d(129.07801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కాబట్టి రోజుకో ఆపిల్ తినండి, రోగాలకి దూరంగా ఉండండి.