కాలీఫ్లవర్ ఎక్కువగా తింటున్నారా? అయితే ఈ సమస్యలు వస్తాయి జాగ్రత్త!

కాలీఫ్లవర్ రోగనిరోధక శక్తిని పెంచుతుంది.

కాలీఫ్లవర్ తినడం వల్ల కడుపు నిండుగా అనిపిస్తుంది. దీని వల్ల ఎక్కువ సేపు ఆకలి వేయదు.

[{"selector":"#anim-c9828b59-14b1-4463-91e3-1eb6b3ad5471 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9f9c330-fba7-4bb8-b69f-9e872024e585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a71639-7d8b-420d-8e12-108fec8c72eb","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41662a0-9047-41f5-bdc4-8f362f40f831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0144b4-1399-4cbc-bdbf-ae8139596235","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బరువు తగ్గాలనుకునేవారికి ఇది బాగా ఉపయోగపడుతుంది.

[{"selector":"#anim-8f08db09-7420-4c9e-ba47-d64cb7f58f52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-879b78b4-1db0-47a1-8a00-ca5367d370ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c6e673-5b81-4bae-b113-5211fe70a8d3","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978a8de1-7159-4267-a99e-e6d4a5134c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0fae7d-552d-4321-b9ac-41a77ac24989","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కానీ బరువు పెరగాలనుకునే వారికి మాత్రం ఉపయోగం ఉండదు.

[{"selector":"#anim-7c09340a-1792-411f-816c-161bba4d20b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d6dd816-1ea1-45ac-8785-c57feb9e0546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d824c7e2-a4c8-4716-a07a-161a263a21b3","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1235f44-5a0b-4a1e-a362-c8375f0dd62f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e2bda8-8291-4e06-9008-d7f2a99dbd34","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాలీఫ్లవర్ లో విటమిన్ కే ఎక్కువ ఉంటుంది.

[{"selector":"#anim-ee7b6780-e8ee-4d74-a318-9b4df1e68dfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53c72616-b83e-4a1d-a93b-6fe92a1a2780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0534a882-00f7-45fb-93f9-9ab8016ff456","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1e241f-360b-44d0-bc3b-8be8a49e81ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0e7f9d-9a7e-406d-ae9e-bf2a33467c26","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇది బ్లడ్ థిన్నింగ్ మెడికేషన్ పై ప్రభావం చూపిస్తుంది.

[{"selector":"#anim-8b6e31d2-b059-4100-a615-1d0fa8c49763 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25a8505b-94e6-40ce-8324-54d1a713ce21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e22dfb-73dd-49c3-a4ce-13a925e00951","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04789e6-9dea-41aa-adbc-691647d0ea8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322758bd-b192-4226-9a96-2f800baacb8e","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాలీఫ్లవర్ లో ఉండే విటమిన్ సి వల్ల బ్లడ్ కాట్ అయ్యే అవకాశం ఉంది.

[{"selector":"#anim-6e3f1279-72f4-4612-b772-b6c7185d5183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f3dff5e-838c-423b-8a60-9c5f1e49d6ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bb2312-ad2c-4902-8a37-d648e7895f01","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654e9892-4ec6-4ebf-b3e4-2d2d3595c8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c9b6d7-4358-4a6f-a271-8b3fa97a4ab4","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాలీఫ్లవర్ ను అధికంగా తినడం వల్ల గ్యాస్ సమస్యలు కూడా వస్తాయి.

[{"selector":"#anim-4ba29d5e-bc13-417d-8b90-256758396a4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3e04ead-9477-4bac-9910-7d19d4b0dffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1e7dec-9c70-4086-8368-426d2d422dad","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6fb096-2de0-4dbf-8c2b-5f2b86af3176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a764453-6624-4fcf-b382-46c76e376185","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కడుపు ఉబ్బరంగా ఉంటుంది.

[{"selector":"#anim-a181f32d-a9db-48f2-8b4f-69f12f66a7bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5a9d243-9a66-4031-b2f8-58da7d7fdf9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56103b2-1d7a-4f34-bc17-fbb5ea12d8f9","keyframes":{"transform":["translate3d(-87.8453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2281006-db67-4755-9079-ce62a08a2d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c90f58-c69e-4f5a-a428-60fa9c5009e1","keyframes":{"transform":["translate3d(116.16161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాలీఫ్లవర్ లో గ్లూకోసినోలేట్స్ అనబడే సల్ఫర్ రసాయనాల సమ్మేళనం ఉంటుంది.

[{"selector":"#anim-d87f991d-bb3b-438a-8022-2c6edd563e40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36e05d95-5953-4e40-af6d-a830f06da904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4970ddae-a467-47ed-a9b2-5ad30d037a7d","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31333e9-f89c-4d3d-9497-02d0760b0781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9bfcee8-a210-4655-87c4-71d82635d81c","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇవి కడుపులో బ్రేక్ అయినప్పుడు అవి హైడ్రోజన్ సల్ఫైడ్ ని సృష్టిస్తాయి.

[{"selector":"#anim-12df4e67-67c1-4fa9-9e3b-2abaae4c54bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2c3c6c9-23d1-46dd-b8f7-cc7f36d2a24c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b20bd2f-cc61-42db-bee0-4e66fd27f4e8","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672d253d-d01f-47bd-98d5-2d0cb35fe2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2dbe193-3960-4fc4-9dc6-497fa3ec8b7b","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

దీని వల్ల కడుపులో అలజడి మొదలై అపానవాయువులు వస్తాయి.

[{"selector":"#anim-b6b2f64d-0377-4d74-82e7-ce21318facb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-274cf7d5-1de3-40ab-a25f-3a86924612b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2b8db9-ede2-49dd-bc90-b8f7969accce","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee3136c-62e3-4439-aa96-dc0c1229fa4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3404840-d86c-4038-b663-62ee10f92948","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-730192b0-5e10-4c4a-b6b9-008234dddfc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-189be5ef-df4a-4b1a-8611-c6ba9b6d8420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcd2404-b292-4e7f-8373-e030fecb8fc4","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07917e31-5727-4f4d-8a9d-61820b42c96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759cadf3-bf96-435b-9df3-c51086ae78ac","keyframes":{"transform":["translate3d(115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మిగతా కాలీఫ్లవర్స్ తో పోలిస్తే తాజాగా ఉండే కాలీఫ ్లవర్ లో 30 శాతం అధికంగా ప్రోటీన్లు, యాంటీ ఆక్సిడెంట్లు ఉంటాయి.

నీటిలో ఉడికించడం వల్ల ఇందులో ఉండే యాంటీ ఆక్సిడెంట్లు పోతాయి.

[{"selector":"#anim-8ca3eeec-eaab-4ba8-8356-1c987caa16b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaf78a0b-72a5-4782-b171-5d47790460fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4876c94c-c93f-473b-89ca-8103f8fe002a","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acab8bca-23b6-4e57-890e-b4c7bca20f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537c6da1-a3c7-4b4d-8671-9114d1723258","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాబట్టి కాలీఫ్లవర్ ను తక్కువ తినడం మంచిదని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-280c4e11-afc0-4e0b-bd85-8997a63dc1ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abc2e7bd-689d-4f37-9243-dfaf44fbbe34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b67a77-bb13-4aa6-9400-409fe6b95037","keyframes":{"transform":["translate3d(-86.372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21282e23-a8e8-4c47-97aa-cef3a0b127fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55066ba4-18f5-4d2c-86f2-92c90ebae584","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]