చికెన్, మటన్, చేపలు.. వీటిలో ఆరోగ్యానికి మంచి చేసేది ఏది?

శాఖాహరంతో పాటు మాంసాహారంలో కూడా పోషకాలు ఉంటాయి.

[{"selector":"#anim-1783afb9-4c92-46f4-87e4-55cf98d380e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e86c69d-a54b-44e1-b787-b6a4b45ce637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b707ec12-2313-4394-bd58-d6a255f0b84a","keyframes":{"transform":["translate3d(-100.7335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే చికెన్‌, మటన్‌ల కంటే కూడా చేపల్లోనే అధిక పోషకాలు ఉంటాయి.

[{"selector":"#anim-ed953248-d11d-48a9-aa0a-ad066c0cbc71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9251429c-f155-48af-9a27-1d1204764fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a8ec1d-ddff-40e9-a6fa-a82406b567c4","keyframes":{"transform":["translate3d(-114.37126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

100 గ్రాముల చికెన్‌ ద్వారా 165 క్యాలరీల శక్తి లభిస్తుంది.

[{"selector":"#anim-e2db190f-d16d-44b7-8311-c9ff6dd77702 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-074542fb-8bf2-4fc9-8995-520a5704de75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02974953-76dc-4f8f-acac-61242b75c415","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

100 గ్రాముల చేపల ద్వారా 206 క్యాలరీల శక్తి లభిస్తుంది.

[{"selector":"#anim-07ebe589-b0b6-46c4-8f4d-50735ab327c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-120e0b73-bfad-4803-9b71-b103d2d20e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c08e23b-8380-4777-b9e0-262b8d83c289","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

100 గ్రాముల మటన్ ద్వారా 294 క్యాలరీల శక్తి లభిస్తుంది.

[{"selector":"#anim-bef0d89b-54d6-428d-991f-4cc1e46bdd8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc14d183-a3ff-4b08-ae81-bcf1c7dd9723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3723e602-ecbd-4c47-8bfc-797c29c6e130","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

100 గ్రాముల చికెన్‌లో 31 గ్రాముల ప్రోటీన్లు, 3.6 గ్రాముల కొవ్వులు ఉంటాయి.

[{"selector":"#anim-0692a8cf-e720-4a27-b967-b0f526b1dfe0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-749e5d1d-d1b8-4c41-af19-83577495a495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b2b6ac-aaee-4421-acc9-6880762b565e","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

100 గ్రాముల చేపల్లో 22 గ్రాముల ప్రోటీన్లు, 12 గ్రాముల కొవ్వులు ఉంటాయి.

[{"selector":"#anim-a6596330-ee5a-4b4a-9c01-2ed854b565e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d40e37c1-bca5-4483-bc07-21d8a93f24db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6688e7d6-71a5-4bb2-b4c9-d4a6b96f9ba3","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

100 గ్రాముల మటన్‌లో 25 గ్రాముల ప్రోటీన్లు, 9 గ్రాముల కొవ్వులు లభిస్తాయి.

[{"selector":"#anim-0cac779c-beed-494c-9381-736608a0dfb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0914b6f-ddd1-40a7-9ebe-cde44d6568cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de217848-2a60-4733-b0f1-6560dfdc6e6f","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-391e32f8-da81-4ba9-82f8-d19b5cfab57f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b71f420f-4065-4d5f-85b7-e9fa2c53e665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29277432-b78e-46e5-bfd8-2d909b42fcea","keyframes":{"transform":["translate3d(-109.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొలెస్ట్రాల్, సోడియం, పొటాషియం, ఐరన్, మెగ్నీషియం, కాల్షియ ం, విటమిన్ బి6, విటమిన్ బి12 వంటి పోషకాలు ఈ మూడింటిలోనూ కామన్‌గా లభిస్తాయి.

చేపల్లో అదనంగా విటమిన్‌ సి లభిస్తుంది.

[{"selector":"#anim-ae7ee140-cd00-45d1-a69a-655e81be1c21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c5b6205-c217-43ed-8a17-b38edd2734e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acfed8a-5c18-43ff-a1a9-b0c1fc01de78","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొవ్వులు తక్కువగా ఉన్న మాంసం కావాలంటే మటన్‌ తింటే మంచిది.

[{"selector":"#anim-4e46e413-b6cf-4b3b-8542-621828d5f79d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a17312fd-55fe-40e1-978b-e75886b14d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f98a4f4-12cc-4161-965b-37e794346dd0","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రోటీన్లు అధికంగా కావాలనుకునేవారు చికెన్‌ తినచ్చు.

[{"selector":"#anim-ecbf3bb9-bfda-4884-9674-ff003beb50fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aadd26d4-64e3-4edf-a259-74f269bdbcea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28bf3ff3-936b-4027-beaa-78f025b48d18","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రోటీన్లు వద్దు, పోషకాలు మాత్రమే కావాలనుకుంటే మటన్‌, చేపలు తినచ్చు.

[{"selector":"#anim-c3e9522c-a4e8-454b-9be5-0f189641cc1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bec4999e-feb8-4dd1-80c0-a06324f2ec70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a92518-fd36-4f15-a241-f66bb4f28012","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అధిక బరువు, షుగర్, బీపీ ఉన్నవారు చికెన్‌, చేపలు తింటే మంచిది.

[{"selector":"#anim-fc69832b-19a7-42f9-a11c-84326ff53f25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94eff26b-09c1-4877-ae85-34b185a2bef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f686c8-6357-4d19-a282-2d16e4136bfb","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బరువు పెరగాలనుకునేవారు మటన్‌ను తింటే మంచిది.

[{"selector":"#anim-49a0ff8f-9a88-43e0-85d6-63a311bf8555 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b13f5791-9029-41ae-8a5d-fe4087f3b379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90ff9f9-60ae-4874-aede-79a9d1aec8cb","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-0cb13f7f-eca9-4e35-a919-18c0a71e6847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65340295-e7f3-4211-ab1d-843f6f735c99","keyframes":{"transform":["translate3d(0px, -111.77412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220bd8bd-e4f5-4d5d-8fbc-aaf200ce5baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ad91a0-cf41-4986-8557-ee4c9641e8d9","keyframes":{"transform":["translate3d(-94.58918%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab46ae00-c49e-478e-8d2c-a47106548ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12b4521-d989-4f73-ae66-85cdd6dd7092","keyframes":{"transform":["translate3d(112.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]