కొత్తిమీర తినడం వలన కలిగే ఆరోగ్య ప్రయోజనాలు!

సాధారణంగా కొత్తిమీరను వివిధ ఆహార పదార్దాల తయారీలోను మరియు గార్నిష్ కు ఉపయోగిస్తారు.

కొత్తిమీర శక్తివంతమైన హెర్బ్ మరియు అనేక ఆరోగ్య ప్రయోజనాలు అందిస్తుంది.

[{"selector":"#anim-65958c1e-828c-4b3c-9c2c-99a08a3d52ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5eca4745-c461-4349-92f1-71fd3c25d9b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f0908a-336e-4991-b4dc-c4ab9fe0b5df","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a493c223-3620-4885-9134-eecf1c48fdcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7ec27f-f1bd-48c0-8f41-f1544ea4d37f","keyframes":{"transform":["translate3d(0px, 143.53595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీరలో థియామైన్ తో సహా అనేక ఖనిజాలు మరియు విటమిన్లు సమృద్దిగా ఉన్నాయి.

[{"selector":"#anim-ee83ddf3-27a9-49e9-b121-f22ce0b1205e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93b1ac0a-bd37-4236-b646-16e1e7d2ebaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c0dc43-cde2-4604-becd-1fcd75048696","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed5d89e-6a6d-445b-a3ee-38faaf6ac339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdb425a-49f9-46e6-a822-52521f75b00f","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆహారంలో కొత్తిమీర రుచి మరియు వాసనతో పాటు అనేక వ్యాధుల చికిత్సలో సహాయపడుతుంది.

[{"selector":"#anim-8a38542d-82c0-4434-8f84-3f10f9a4b28e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d38b529-7145-45cb-ab9f-e35ab5d752a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2507d7cd-97e6-442f-a552-feba54f1d421","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6e9fc7-fd3b-4150-9c0e-5df212a82f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d82d885-ff8a-47f8-b782-8d215b6eefd1","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆరోగ్యం కాపాడటంలో కొత్తిమీర ఏవిధంగా సహాయపడుతుందో తెలుసుకుందాం.

[{"selector":"#anim-fd43d765-264d-4dcf-a850-652a499fe175 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e34e0122-ffbf-41fc-bdba-c100c7d1c51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ec9fff-f6bb-4f6c-9c02-c6320d0df4ef","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ef1ff8-0fdd-4f76-975f-5850e70882f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6b6668-569c-491b-a6c6-7c96139bd1a6","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీర శరీరంలోని కొవ్వు పదార్థాల స్థాయిలను సమన్వయ పరుస్తుంది.

[{"selector":"#anim-d22fdae9-16bf-4f3e-b683-55147fa8523f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20a54155-075e-44eb-852f-c7a035354a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d63f2ee-bd0e-4c22-ab19-73517d8fbe91","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880ee8d6-dc9e-40e9-a40a-dee7e0c0767e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0acab5-b4fa-40dd-9ecd-65de991f838c","keyframes":{"transform":["translate3d(0px, 187.80730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీర ఆకులు హానికరమైన కొవ్వు పదార్థాలను తగ్గిస్తుంది.

[{"selector":"#anim-c56b407a-1986-47a5-a641-c4152ad43222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18a38300-8e76-4cf6-9bd1-bdb51ff66125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00eba8c1-b5fd-4b45-b354-45aad78d0601","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6caabf59-2414-4aa2-9a4e-eb4bcfa54388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c4036c-0fc3-4dcd-9454-8cc084998ddd","keyframes":{"transform":["translate3d(0px, 199.31172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చర్మాన్ని కాపాడటానికి వాడే రసాయనికి మందులలో కొత్తిమీర ఆకులను ఉపయోగిస్తారు.

[{"selector":"#anim-9b72ea0e-8c4a-4b94-b41e-9e37fa038463 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-110d4955-df53-49d7-86bb-3f113efe50c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d681bc41-4503-43ef-b7e5-f588e3765ed9","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18863278-eb95-416b-b82d-22c109a54c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8827fd49-b900-42a2-a73b-01c0a7ca66a2","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీర ఆకు ముఖం పైన ఉండే మొటిమలకు, పొడి చర్మం, నల్లటి మచ్చలను తగ్గిస్తుంది.

[{"selector":"#anim-b02c8ed2-80a1-49e5-acc9-fa5aacdda9d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97af2298-d8a0-47ad-b4b8-4d4d29b278ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcd2f01-2f3e-4a88-8c93-5ee11e4253c0","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17aff0ce-cbe5-4315-8206-e1af01060495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301fe8cf-7db4-4fe0-9614-f868b8165f1a","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీర లో ఉండే యాంటీ-ఆక్సిడెంట్స్ వలన కంటి సమస్యలు తగ్గుతాయి.

[{"selector":"#anim-0b77e3f1-31a4-41ea-85d2-17fef9314775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3187566-65eb-4de8-81ac-05d5f2bd3d23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84622d4-5206-431c-8e2f-9f252694738f","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9169778f-d317-4ee0-aa1d-31d8e214b00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a510397-f165-4488-afc5-bf406ad6348b","keyframes":{"transform":["translate3d(0px, 140.60844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీర మంచి భావాన్ని కలిగించటమే కాకుండా, మంచి అనుభవాన్ని కలుగజేస్తుంది.

[{"selector":"#anim-8db1eb45-7280-4b77-8a75-61fc9d32193c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1c1dc53-268d-40af-9fa9-f3d503f202dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03b9109-97d1-49e3-985d-02ab6713f863","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95291762-ba40-45e5-9a7b-c70405419379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39be00d0-ffb0-4830-b39e-4ed59007bc6e","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీరలో 'ఎసేన్షియాల్ ఆయిల్స్' ఉండటము వలన తలనొప్పి తగ్గిస్తుంది.

[{"selector":"#anim-8b97c682-5930-4097-983b-fb9b362c831c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d61f2c23-3539-4c25-87c3-5da3d2c89497","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a92cff-10d5-4ccf-ab90-f10c514d1198","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b90ed6-5b79-4048-ad58-ea895173235c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d67294-d776-4b31-a5b0-38900ba4c611","keyframes":{"transform":["translate3d(0px, 144.01431%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తమీర తీసుకోవడం వలన మానసిక అలసటను మరియు టెన్సన్స్'ను తగ్గుతాయి.

[{"selector":"#anim-617573d0-a422-4aed-9b4b-33e08c72b6f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a453283c-b86d-4278-bcae-4b4be008bab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a357796d-ff71-412b-82bb-255139471e84","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c37f0e4-17c9-44ad-9483-b2aeab25c5d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6ea66d-6c0e-42b0-b7cf-a8698e5291b0","keyframes":{"transform":["translate3d(0px, 147.24011%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీరలో ఉండే K విటమిన్ ఎముకలు బలంగా ఉండటానికి సహాయపడుతుంది.

[{"selector":"#anim-9fca6e40-df76-4efb-be20-fea9cce986f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84f92a72-adf3-443a-92ba-777806b97b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be69276-1515-48ed-8299-36127470b2c2","keyframes":{"transform":["translate3d(0px, 52.69677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef40438b-1dc6-411a-a264-78935ccb4f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1578d0-9855-46f8-86de-73b0744918df","keyframes":{"transform":["translate3d(0px, 144.01431%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొత్తిమీర వలన జీర్ణక్రియ వ్యాధులను, అజీర్ణం, వాంతులు, వంటి వాటిని తగ్గించును.

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