కొబ్బరితో ఎన్నో ఆరోగ్య ప్రయోజనాలు!

కొబ్బరి శాస్త్రీయ నామం 'కోకాస్ న్యూసిఫెరా' . కోకాస్ ప్రజాతిలో ఇది ఒక్కటే జాతి ఉంది. ఇవి ప్రపంచవ్యాప్తంగా విస్తరించి ఉన్నాయి.

[{"selector":"#anim-0503bf42-3187-4218-86da-968bcec2ed5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe3fc417-7bfc-4efe-9118-b5d4d6a08eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0778a16c-aff6-472c-bc9e-f30208b639e8","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8ad429-dd58-42ab-938b-239f2024b272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1813bd0a-ee99-454e-9f55-c8e2b8305d6f","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొబ్బరి కాయ రూపంలో కొబ్బరి చెట్ల నుండి లభిస్తుంది. హిందువులు ఎక్కువగా పూజా కార్యక్రమాల్లో ఉపయోగిస్తుంటారు. అలాగే ప్రారంభోత్సవ ాలకు ఉపయోగిస్తుంటారు.

కొబ్బరిని రకరకాల ఆహార పదార్థాలలో వినియోగిస్తారు.

[{"selector":"#anim-00b01796-dced-4717-bcc7-a36b7ceb4f33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acc1d9f5-29fc-4740-9114-71c5505e96b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f034014-b41f-4b24-a49a-eda26fe44da1","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f80cb54-1d4e-4934-8786-9e0eacee874a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375cdd54-8c37-4cb5-913f-885615712162","keyframes":{"transform":["translate3d(-111.93181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పచ్చికొబ్బరి శరీర ఆరోగ్యానికి మంచిది. పచ్చి కొబ్బరిలో చాలా పోషకాలు ఉంటాయి.

[{"selector":"#anim-40fa1e01-3824-46b5-b04d-39a190bd97b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a34a7afc-9f6e-4591-846e-5c563cbd9c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8cbf5d-a6a8-4964-b812-56da4ed9d299","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99437d6-e584-401e-bc8b-fb2c437c7ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77669c45-91d4-4346-8db6-47de92994e13","keyframes":{"transform":["translate3d(-117.02786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరానికి కావలసిన పోషకాలను అందించి పలు రకాల రోగాలను నయం చేయడానికి సహాయపడుతుంది.

[{"selector":"#anim-5acb290f-dc5c-4515-b8cd-862dd8e90872 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1edc8518-e61e-45c6-9c0b-a3a099ecd40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0490920-7fc1-45f7-9f02-c557e4c6adb4","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0bff9e-a607-4777-9b32-fe27282485ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371b6921-c633-49d5-9344-6987df570b4f","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పచ్చికొబ్బరి శరీర ఆరోగ్యాన్ని మెరుగుపరచడంతో పాటు చర్మ సౌందర్యాన్ని, జుట్టు సౌందర్యాన్ని పెంచుతుంది.

[{"selector":"#anim-8f070d16-9a98-430b-ab98-9a7afa88cb05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f966caaf-c6a8-43a2-8e22-b86229fc66ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d02b69d-a115-4b74-a8fc-2f683cf9ead6","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59114e2c-95e1-4b00-9856-a3cfaa6cf4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d668c503-c8d5-47ab-a0fe-610c29826138","keyframes":{"transform":["translate3d(-111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

క్రిములు, బ్యాక్టీరియా, ఇన్ఫెక్షన్, వైరస్ ల కారణంగా ఏర్పడే వ్యాధులను నయం చేయడానికి చక్కగా పనిచేస్తాయి.

[{"selector":"#anim-a1a2ee22-13d4-4142-8195-1e30bfb3bf1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9d15469-4507-4160-972b-59be25167174","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cc0db0-c1ed-4291-9442-4263809e8735","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8887abc0-20f0-4464-935d-ca65eced3d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9b709f-1e0b-409a-833f-1c48ac879db9","keyframes":{"transform":["translate3d(-111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శారీరక శ్రమ కారణంగా అలసిపోయిన శరీరానికి శక్తిని అందిస్తుంది. పచ్చికొబ్బరి శరీరానికి మంచి ఎనర్జీగా పనిచేస్తుంది.

[{"selector":"#anim-d748a948-2bb9-41cd-817e-da962dd98936 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfe1a2d5-c1da-4d99-bb17-79e0772f98bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a091d9-b992-4f42-a40f-5d373b9fd609","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f2e6fd-f4eb-414d-acfa-be7aad03f20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087e2df1-562b-4b37-83a4-4f66130ab3da","keyframes":{"transform":["translate3d(-106.23306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొబ్బరి జీర్ణాశయాన్ని శుభ్రపరిచి పేగులలో పేరుకుపోయిన మలాన్ని తేలిక పరిచి అజీర్తి సమస్యలను, మలబద్ధకం సమస్యను తగ్గిస్తాయి.

[{"selector":"#anim-62fd33fc-2900-456c-b92f-6e9b312398a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9ed9496-c08a-4e79-9dca-4496f2fe5ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ac148f-07b2-4dbe-8730-980c20fb20cc","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee91a20-8eea-4692-a2ef-7bba84854136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e5fcd8-1b23-4fc7-ae05-89be23cd17c4","keyframes":{"transform":["translate3d(-107.90961%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-713237f4-2d72-4fc2-8de7-c30758c3ffd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f76b3d1a-eaf7-4c4c-bb63-de0b21887de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997b34c6-5e02-4b0c-a8a8-1d523f19c668","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e7f152-2813-451a-b487-c04de1608d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c270ca-a006-491b-9e8e-34ed3ee7ebca","keyframes":{"transform":["translate3d(-112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పచ్చి కొబ్బరిలో యాంటీఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి. ఇవి రక్తంలోని చక్కెర స్థాయిలను అదుపులో ఉంచి డయాబెటిస్ ను తగ్గించడానికి పనిచేస్తాయి.

[{"selector":"#anim-c7e76524-6f70-40bf-bf9a-b2089f1a38f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-838316f0-75b1-4bd3-aa57-b714eb58486c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bf423f-6fb4-47a4-8dd5-a747971543f8","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f7892c-1191-49b5-8767-eae782fe985c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acc99d3-4d8f-4e8d-99c0-9276776ca28b","keyframes":{"transform":["translate3d(-112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పచ్చి కొబ్బరిలో అధిక మొత్తంలో ఉండే యాంటీ ఆక్సిడెంట్లు క్యాన్సర్ ను నిరోధించడానికి సహాయపడుతుంది.

[{"selector":"#anim-aca7c432-1632-4761-9203-0ab1366b68a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a68c6d75-9191-4e49-819a-1b285ef9352e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f320e4b8-47cd-4fe2-bdb3-94eaddbf28ee","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc66c0d-0080-477a-8240-6f2b72f08424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92de4b2-61e0-458d-8dfb-9dc3bf9a0cf7","keyframes":{"transform":["translate3d(-112.3494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కొబ్బరిలో అధిక మొత్తంలో యాంటీ వైరల్, యాంటీ బ్యాక్టీరియల్, యాంటీ ఫంగల్ గుణాలు పుష్కలంగా ఉంటాయి. ఇవి వ్యాధినిరోధక శక్తిని పెంచుతాయి.

మూత్ర సంబంధిత వ్యాధులను నయం చేస్తుంది. మూత్రాశయాన్ని ఆరోగ్యంగా ఉంచుతుంది.

[{"selector":"#anim-0c24c4c0-65b4-46e6-99d5-f1fc03554201 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61b1bfb8-dec9-4752-844e-43bdbc1e0568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcef480-e396-4a08-a7f6-3073915006de","keyframes":{"transform":["translate3d(-95.15738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eeb1d16-f457-4225-bad4-223d964b342d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7961f3e-4032-4989-a337-3edaf83c60ff","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొబ్బరి ప్రతి రోజు 100 గ్రాములు ఏదైనా ఆహారంలో తీసుకోవడం వల్ల చాలా ఉపయోగాలు ఉంటాయి.

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మరిన్ని వెబ్ స్టోరీల కోసం ఇక్కడ క్లిక్ చేయండి.

[{"selector":"#anim-89c0045b-b179-4ebc-9f64-c0e337b24e78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f2bdcc-ca94-4aa9-9900-24ffdd7b9609","keyframes":{"transform":["translate3d(0px, -115.52068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9f2335-2e4a-4aa7-b7aa-15576f9d6f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd16b0d-0ac1-40ea-b101-40fb0f62b3f0","keyframes":{"transform":["translate3d(115.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2bc758b-484e-42bc-a4d9-b4dac2ba0bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f142749-83a1-44da-a3d1-33944bdd9d4e","keyframes":{"transform":["translate3d(-96.48712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]