ఊరికే కోపం వస్తోందా? ఈ యాంగర్ మేనేజ్మెంట్ టిప్స్ మీకోసమే!

తన కోపమే తన శత్రువు.. తన శాంతమే తనకు రక్ష అని అందరూ చదువుకునే ఉంటారు.

[{"selector":"#anim-48c6b3b6-e53a-44fd-8713-3e8c97563301","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf35b555-67de-4997-86dd-2f7ba2293134","keyframes":{"transform":["translate3d(110.32258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఉద్యోగం, బాధ్యతలు, స్ట్రెస్ ఇలా కారణం ఏదైనా కొందరు ఊరికే కోప్పడుతూ ఉంటారు.

[{"selector":"#anim-d4dade98-d603-46c9-9cd6-360be75c285d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2eeb2c-5e88-434a-88c4-ec584fe34ca1","keyframes":{"transform":["translate3d(-78.06452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549e4bab-6f58-4cde-8674-56d176e4e936","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a934b58e-3cdb-432a-8cb3-db248ef14fd6","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒక్కసారిగా కట్టలు తెంచుకుని వచ్చే కోపాన్ని ఈ చిన్న టిప్స్ పాటించి కంట్రోల్ చేసుకోండి.

[{"selector":"#anim-f9751854-e5b8-4772-b1c7-8be98cc6678b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1977e6d-c03a-45ea-9319-453687222ab7","keyframes":{"transform":["translate3d(-78.06452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133ab01a-6b8c-4478-9c34-c4d2c787fcf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bc9c90-c486-4ed6-bfe0-754dd6402451","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆవేశంగా ఉన్నప్పుడు నెమ్మదిగా ఎలా మాట్లాడాలో ప్రాక్టీస్ చేయాలి.

[{"selector":"#anim-c2568611-1a4b-46df-b772-41fd776e0c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb64974-224f-4b49-886a-2e7333b6f496","keyframes":{"transform":["translate3d(-78.06452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38100c8a-417b-4caf-aeec-fa9e95825115","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d27faf-e4dd-439f-8e84-2f3b8ba371ed","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కోపం వచ్చినప్పుడు ఒక్క క్షణం ఆలోచించి మాట్లాడటం అలవాటు చేసుకోవాలి.

[{"selector":"#anim-2eb7853a-81b8-4f54-b7e6-70c9565e78d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f50625-b4dc-4e20-b052-e22e7a7ba4a6","keyframes":{"transform":["translate3d(-78.06452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d2de60-b008-413d-95e3-2e123c3817be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74301279-d9fc-464a-a02f-bb42043887b1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆఫీస్ లో ఉన్నప్పుడు పని మధ్యలో బ్రేక్ తీసుకోవడం తప్పనిసరి. అలా చేస్తే స్ట్రెస్ తగ్గుతుంది.

[{"selector":"#anim-d9e8efcb-53d1-4ad8-9bd1-10d0ff19b04c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73dc34a-6910-4e1d-86a2-921337a1b6ad","keyframes":{"transform":["translate3d(-78.06452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256087d8-bf99-4c85-a909-6b22fb6976b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799133ab-e758-43e0-9b17-f43153cfc916","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒత్తిడి ఎక్కువ అయితే సింపుల్ ఎక్సర్ సైజులు చేయాలి.. నిత్యం వ్యాయామం చేయడం వల్ల కూడా కోపం కంట్రోల్ అవుతుంది.

[{"selector":"#anim-8b9e7d99-6b84-4341-8070-d7885e78e321","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893a0a27-e79b-4599-9bb3-0022dc770165","keyframes":{"transform":["translate3d(-78.06452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4a3a39-074a-4327-b27d-e43d97bbf0c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cd552e-cc97-41f3-a2f8-1338c875c8e5","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-9db9139a-d117-42df-9e57-e8f82d83d048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb84ba1-ca72-4640-b2d7-ce3807f290aa","keyframes":{"transform":["translate3d(0px, -113.84761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94817d90-3b47-4684-a07c-7b8bf7a741ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb7f01e-4f4e-435f-bdf3-e784f7ae8797","keyframes":{"transform":["translate3d(-87.43802%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fa466a-0e56-4b96-bf98-46361bcf666d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e225e2a7-ea88-49b2-a770-0b8410c8daea","keyframes":{"transform":["translate3d(114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]