వాల్‌నట్స్ తింటే ఎన్ని ప్రయోజనాలో తెలుసా!

ప్రతిరోజూ నానబెట్టిన 2 వాల్ నట్స్ ను ఎన్నో ప్రయోజనాలు ఉన్నాయి

వాల్ నట్స్ లో ఆరోగ్యకరమైన కొవ్వు, ఫైబర్, విటమిన్లు మరియు ఖనిజాలు అధికంగా ఉంటాయి.

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మెదడు ఆరోగ్యానికి జ్ఞాపకశక్తికి బాగా ఉపయోగపడుతుంది

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వాల్‌నట్స్‌లో ప్రోటీన్, కాల్షియం, మెగ్నీషియం, ఇనుము, భాస్వరం, రాగి, సెలీనియం, ఒమేగా

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3 ఫ్యాటీ ఆసిడ్స్ వంటి అనేక పోషకాలు ఉన్నాయి.

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మధుమేహాన్ని కంట్రోలో చేయాలంటే.. నానబెట్టిన వాల్ నట్స్ తింటే బెటర్

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రోజూ 2 నుండి 3 వాల్ నట్స్ ను తినేవారిలో టైప్ -2 డయాబెటిస్ వచ్చే ప్రమాదాన్ని తగ్గుతుందని వైద్య నిపుణులు చెబుతున్నారు

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వాల్నట్ మీ గుండెను ఆరోగ్యంగా ఉంచడానికి సహాయపడుతుంది.

[{"selector":"#anim-4f6d9dd6-9da7-44cf-9ed4-48829e73a5b3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-51d7b785-114a-4378-85a6-10e0867cf1f2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7933d6f0-287f-4a0e-9258-6f87ac564de8","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d85642f2-f618-41fd-bf32-2c9a85442baf","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

వాల్నట్ తినడం వల్ల రొమ్ము క్యాన్సర్, ప్రోస్టేట్ క్యాన్సర్, కొలొరెక్టల్ క్యాన్సర్ వంటి తీవ్రమైన వ్యాధుల ప్రమాదాన్ని తగ్గిస్తుంది

[{"selector":"#anim-0c1aab83-1f0c-48ae-af89-53c8a2624c4b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4d5a5670-aaf8-4915-8f22-8992be6030f5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-43aabb96-8f5a-4e37-8871-727951a3eaa3","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ddd94abf-2905-45c1-8e0e-1722529af93d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

వాల్‌నట్‌లోని యాంటీఆక్సిడెంట్లు శరీరంలో క్యాన్సర్ కణాల పెరుగుదలను నిరోధిస్తాయి.

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గర్భధారణ సమయంలో వాల్‌నట్ తినడం ప్రయోజనకరం.

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అక్రోట్లలో లభించే ఒమేగా -3 ఫ్యాటీ ఆసిడ్స్ పుట్టబోయే పిల్లల మెదడు అభివృద్ధికి సహాయపడుతుంది

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వాల్ నట్స్ తినడం వల్ల పురుషుల శరీరంలో ఉన్న స్పెర్మ్ పరిమాణం, కదలిక పెరుగుతుంది.

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మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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