ఎండు ద్రాక్ష తో కలిగే ఆరోగ్య ప్రయోజనాలు

ఎండుద్రాక్ష జీర్ణక్రియకు దోహదం చేస్తుంది

శరీర బరువును నియంత్రిస్తుంది

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ఎండుద్రాక్షలో యాంటీఆక్సిడెంట్లు చాలా ఉన్నాయి

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చర్మంపై మచ్చలు మరియు ముడుతలను నివారిస్తాయి

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ఎండుద్రాక్ష రక్తంలో చక్కెర స్థాయిలను తగ్గించడంలో సహాయపడుతుంది

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ఎండు ద్రాక్షలు తీపిగా ఉన్నప్పటికీ, వాటిలో ఫ్రక్టోజ్ మరియు గ్లూకోజ్ ఉంటాయి

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ఎండుద్రాక్ష కార్బోహైడ్రేట్‌లకు అద్భుతమైన మూలం

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చర్మానికి ఎండుద్రాక్ష యొక్క ప్రయోజనాలు

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మలబద్ధకం సమస్య ఉన్నవారు కూడా వీటిని తినవచ్చు.

[{"selector":"#anim-62345625-c8c5-4777-b757-b09bed74f90f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92344e96-ae16-40cf-a0be-aed27cab04cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23e8614e-a821-477f-bc69-d8923cc00c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a58ea5-62b9-478b-bfff-0122740096aa","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3aa3a5f-fd51-4820-8691-8d55e54c09c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe07579-1912-470c-8af1-c1d501cbef75","keyframes":{"transform":["translate3d(-108.05555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072b2677-ddc6-4c50-ba2a-8e624597dc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f5db17-10bd-4428-9d52-a80b03122467","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace00380-196c-48b5-986e-c2139cb23668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ebdc07-1ce1-4afb-809f-c649d214f3b0","keyframes":{"transform":["translate3d(85.27777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రక్తాన్ని పెంచడంలో సహాయపడుతుంది

[{"selector":"#anim-c2ac4e49-524b-44a4-9292-162538f82ea7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96f489aa-072f-4c15-b8e7-da872f145cec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14571170-c924-461d-8f90-9ea8885bb267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5daa3133-59e3-41ff-b924-1bfecc7778b9","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e45375-5dd1-42cc-93de-58f8d7bda33f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60cab5c4-95fc-4e96-8a9b-a871010920e5","keyframes":{"transform":["translate3d(-108.05555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ddf7d2-5339-4cd0-8b84-5fa8acb1fd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cb6592-1f2c-4452-8b81-5d8d1ac722fa","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc7af0b-0fde-4100-ac9f-f4eed884f4cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a565fa-fb65-43cf-ae7a-3049edc6e957","keyframes":{"transform":["translate3d(85.27777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రక్తహీనత సమస్య ఉన్నవారు ఎండు ద్రాక్షని ప్రతిరోజు తీసుకోవాలి

[{"selector":"#anim-e2bdc121-bcb7-49e8-8abe-08c566d2a997","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a45f635-690e-496e-bd9c-306c0c9437ce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f62e216-60fd-4d66-99e0-f0a92e5b7ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148205f5-03cc-4c19-bb86-eb8bd73721c8","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f08645-89b0-4917-9e25-5943f0a16bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ceff80-d6a7-458e-9853-c68ae2ec5482","keyframes":{"transform":["translate3d(-108.05555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3567fce-0405-4b9f-9ded-a39d0d5c8acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833c7f8e-f2e3-4e87-bcaf-670a6ac625eb","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c94bf9a-a630-4616-8bd7-8b265d7fe92c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9d8bac-c1ad-4fcd-b3a8-9c088b69bddf","keyframes":{"transform":["translate3d(85.27777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఎండు ద్రాక్ష మహిళలు డైట్‌లో తీసుకుంటే ఆరోగ్యానికి మంచిది

[{"selector":"#anim-33e72554-8765-4672-8eed-3ca709f03888","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c84537b-c15f-4239-90fa-f4da50e7206b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0ec6a84-5778-40c4-a786-bdab05dbfe5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7893a62-72a9-491c-9407-ab9173c522bd","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b179d3-78d7-4b3f-b1f8-94803271ddee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77c6fd0-4be6-44af-b36e-e2fd6825dd56","keyframes":{"transform":["translate3d(-108.05555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a245b12-dab4-4ab8-a4d3-2c867013864c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d774daa-c1bf-44d4-8bb9-707e59b5d4ed","keyframes":{"transform":["translate3d(116.83168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ccd1d5-48a5-4a8f-9e1c-b5f8007a3b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18544b2d-7073-444c-bc8a-6456840ca90b","keyframes":{"transform":["translate3d(85.27777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇది ఎముకలని ధృడంగా చేస్తుంది

[{"selector":"#anim-4db6bd62-4eab-46b8-9026-d17d3f9b9245","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58073e73-ded4-49bb-879b-eacc6a83cbe7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd57cbf1-84ef-4f9a-9d2e-e60dad5cc1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589ed0bf-164b-4f80-909f-24df2a7c351b","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef64d7f7-1864-4810-be68-70eb8b5e2801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e07950-1352-4dfe-89dc-bbb3a1b35b91","keyframes":{"transform":["translate3d(-108.05555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4dd539f-ecbd-47a1-a999-7520e281ed20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0adf1b9-6eb5-4592-932b-0853c88dbb6f","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc7065a-7016-424b-af7a-ba199d788acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fa6f04-9c73-4257-83bd-48d74d57f581","keyframes":{"transform":["translate3d(85.27777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రతిరోజూ కనీసం 4 నుంచి 5 ఎండుద్రాక్షలను తింటే ఎంతో మంచిది

[{"selector":"#anim-d2372683-901e-41ab-90ec-410bbcf6774d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b05b6ab-9bb7-426b-8bda-784deabcf0f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-328f3277-b54f-4deb-a686-d201024550d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa95b8c-1e39-4dfb-8afc-ee2ba4168cfe","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7dd4196-423c-473f-82b1-5db25de8d85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309be57f-44b9-4a02-a4cc-3399490a3e5b","keyframes":{"transform":["translate3d(-108.05555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfcc262-9e76-4e49-9cf8-465cd19f34be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a68b81-4ded-4211-8cc3-d1f86f78125a","keyframes":{"transform":["translate3d(114.69649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e873395-5396-460b-b900-d08f126d38aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc4e12f-956e-4db7-b601-f1d428943398","keyframes":{"transform":["translate3d(85.27777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-a78a10c3-f6aa-431c-985b-370ba60b9eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95940d62-e2df-4fb9-8c80-4719c7e2544d","keyframes":{"transform":["translate3d(-79.17847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba1b504-1406-4e8d-87e9-aa860ede166e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

ఎండుద్రాక్ష జీర్ణక్రియకు దోహదం చేస్తుంది

హెల్త్ టాపిక్

శరీర బరువును నియంత్రిస్తుంది

హెల్త్ టాపిక్

ఎండుద్రాక్షలో యాంటీఆక్సిడెంట్లు చాలా ఉన్నాయి

హెల్త్ టాపిక్

చర్మంపై మచ్చలు మరియు ముడుతలను నివారిస్తాయి

హెల్త్ టాపిక్

ఎండుద్రాక్ష రక్తంలో చక్కెర స్థాయిలను తగ్గించడంలో సహాయపడుతుంది

హెల్త్ టాపిక్

ఎండు ద్రాక్షలు తీపిగా ఉన్నప్పటికీ, వాటిలో ఫ్రక్టోజ్ మరియు గ్లూకోజ్ ఉంటాయి

హెల్త్ టాపిక్

ఎండుద్రాక్ష కార్బోహైడ్రేట్‌లకు అద్భుతమైన మూలం

హెల్త్ టాపిక్

చర్మానికి ఎండుద్రాక్ష యొక్క ప్రయోజనాలు

హెల్త్ టాపిక్

మలబద్ధకం సమస్య ఉన్నవారు కూడా వీటిని తినవచ్చు.

హెల్త్ టాపిక్

రక్తాన్ని పెంచడంలో సహాయపడుతుంది

హెల్త్ టాపిక్

రక్తహీనత సమస్య ఉన్నవారు ఎండు ద్రాక్షని ప్రతిరోజు తీసుకోవాలి

హెల్త్ టాపిక్

ఎండు ద్రాక్ష మహిళలు డైట్‌లో తీసుకుంటే ఆరోగ్యానికి మంచిది

హెల్త్ టాపిక్

ఇది ఎముకలని ధృడంగా చేస్తుంది

హెల్త్ టాపిక్

ప్రతిరోజూ కనీసం 4 నుంచి 5 ఎండుద్రాక్షలను తింటే ఎంతో మంచిది

హెల్త్ టాపిక్

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి