అవిసె గింజలతో ఎన్నో ఆరోగ్య ప్రయోజనాలు

హెల్త్ టాపిక్

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హెల్త్ టాపిక్

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హెల్త్ టాపిక్

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హెల్త్ టాపిక్

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హెల్త్ టాపిక్

[{"selector":"#anim-4fb2323c-051d-4482-9405-cb5241518078","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9943c3a1-971e-4609-865b-4927dc66574b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbfd7652-3f39-403d-93ba-1aaec80030e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12839c99-ddf5-4b8e-9a24-eca79278de30","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1559fbc6-46a7-4966-b24d-d277def5d26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a998f81e-2a63-4a62-b9e4-6a3053cd4814","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a91213-0751-4b1f-8272-de83cbb6832b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09619f8a-75b5-44d5-aa80-4039ffe1b958","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6b6749-a3fe-4370-b807-893787dc2c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93531edb-4e4b-4814-a3ff-be68c5a379ba","keyframes":{"transform":["translate3d(116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

హెల్త్ టాపిక్

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హెల్త్ టాపిక్

[{"selector":"#anim-1be3060d-be04-4d48-99aa-f4d6217be73f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-817851bf-e074-410b-aa96-8499d7b072b2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44331dbb-b53d-47f4-b146-ecd576a0fd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc653677-ec7d-42fb-814e-ae52cc51045f","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f175e710-73d7-4966-8bb0-dcb70b6501a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c052dc0-ff36-4298-9e7e-fa7574244d1f","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1ff743-5741-4f5a-9567-a7846f0cbb1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411aba84-3348-4ac4-a6d7-e61e079e9ffc","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3274382-3625-4600-b46b-f397022ad236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50fb995-e8e9-472a-b91d-7b71c4af0ea4","keyframes":{"transform":["translate3d(113.00309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] రక్తంలోని షుగర్ లెవెల్స్ ను నియంత్రించడంలో అవిసెగింజలు బాగా సహాయపడతాయి.

హెల్త్ టాపిక్

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హెల్త్ టాపిక్

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[{"selector":"#anim-300a7b0c-a1a2-4cf1-b04b-040250841fb4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ba7eef3-cc03-4f1a-bf2b-e00fb015e31d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcee527f-4984-4c2d-9c32-d45dc06800b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7313e83-ced0-4039-a4c4-0b04d0804fdc","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93fc81e8-309b-49e0-99b2-4fa385ed0167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb76028-aa34-4ea0-9056-2692fce35d07","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f089138-bac9-49e9-b18a-6856ed651395","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2487636c-e2fa-459f-a904-4d24cae8990f","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb26666-0a9d-4955-8823-56395fdf5e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d470a4d6-baa9-4873-86ed-f6025e4a29cd","keyframes":{"transform":["translate3d(121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-3400880e-45ba-4159-9ca1-1ea312d89449","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f6389fc-8dd2-465a-b916-fe99d9d78cef","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2f91b32-1404-49fd-ac73-1d911fe393e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff882653-d68d-4092-a73e-a71707fd19b9","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc207b6-2119-468a-8c63-e91d84ff205b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97a1d13-23c6-4a89-a4a4-4501e6b66515","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6f7801-3406-4569-a0bc-1e81b13e043e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d8f4e3-f5aa-49f9-80ed-37897d909ec2","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7a2965-57fe-4687-9f02-5b386c0245ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c024d6a-e4af-446b-acdb-2712c88c41aa","keyframes":{"transform":["translate3d(111.37724%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-cdf31ca0-cf6e-47c9-85b1-8f1a9dfcbcb4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a41b62ec-3b05-4720-9cb2-1aab7dfa33bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55eef40c-c31e-4745-8076-3312ec2c143f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46d7a29-9bde-4d51-90a8-0ccfbe1378ff","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4f4ead-949e-48cd-a5c1-76e179b76184","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499db44b-be40-4b85-b56c-4633bcd51b2b","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccecb87-de42-41e5-94cc-f4f6a3b70c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c7f56c-e2a4-4968-a91d-f0e1ead8483a","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3573aa7-2c05-45f3-aa48-c8993e00e830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633bf988-11b8-42bd-94b1-11dbd4e036ec","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-0f5624f1-7a4c-42c6-a559-3753971956ba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9210985f-5b66-4deb-936a-67516518e686","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-502f753e-8dbd-4e94-a889-d0fad6d109fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b37019c-2472-4cd7-a9c1-4cfb9bfb0684","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16f26c0-2276-4883-b1bf-0169ee81707f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56f639a-7319-468a-9120-c1ae37966d74","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cbc87f-b95c-40de-80c3-44e6b7b5a236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625e195e-688a-4d61-a937-ad981cbe06e1","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24092de9-52b3-4c91-bcea-a773063c2f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc3ec66-e578-425c-a6aa-33dc982e92da","keyframes":{"transform":["translate3d(114.07186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-640e6c19-27ea-48b4-b008-8e204fd614f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-529b2c5f-bd96-464a-883d-67efae6b6a87","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f99de4b-c62a-46bb-882c-d04cf9afd664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6a5fd0-1e9c-4e20-babd-7334c0b39e94","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f26a21e-a277-4eef-8382-7a2a127ed577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc7c265-cb78-4dbb-b2a5-9c1679b3aa37","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4774fc-c552-4770-8af0-97d33f5e3868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845fdc95-0ead-4f3f-b260-6a3e93100229","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e04b34-ed5c-40a0-ae90-4dc7e27f8936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83462ec4-00b4-4f11-87ad-704a145146a8","keyframes":{"transform":["translate3d(108.98203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

హెల్త్ టాపిక్

[{"selector":"#anim-2befa73f-e674-44e5-9e26-58f0d4db8f79","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b84cee21-0052-4045-b60e-88ecbae15bdd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-245672aa-c584-4777-83c9-665516ddc45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4e9779-b17d-4759-8f1e-f1f893f30dac","keyframes":{"transform":["translate3d(-85.79766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc775ed-9779-494a-be53-7c666ef26227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236cb960-2c12-49c2-a75b-7fc3a1af4e0e","keyframes":{"transform":["translate3d(-80.15564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8c573f-4c0f-4614-8f55-d1b1eb8cd8e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f613ea-715f-4d0e-9f00-8acf9a8a7b1c","keyframes":{"transform":["translate3d(81.46214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5882c5-e865-4101-8dfb-c1a6b5aaa35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710986e8-1134-4470-8f51-0b06c6876319","keyframes":{"transform":["translate3d(109.28143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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మేలురకం కొవ్వులకీ, ఒమెగా-3 ఫ్యాటీ ఆమ్లాలకు పెట్టింది పేరు అవిసె గింజలు

హెల్త్ టాపిక్

అవిసె గింజలు తినడం వల్ల స్త్రీ హార్మోన్ అయిన ఈస్ట్రోజన్ లోపం లేకుండా ఉంటుంది.

హెల్త్ టాపిక్

అల్ఫాలినోలెనిక్ అనే పోషకం కండరాలకు బలాన్ని ఇస్తుంది.

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అవిసె గింజలు రోజూ తింటే.. జీర్ణవ్యవస్థ ప్రక్రియ మెరుగుపడుతుంది.

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అతిసారం, మలబద్ధకం వంటి సమస్యలు తొలిగిపోతాయి.

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కీళ్ల నొప్పులు, వాపులు, కీళ్ల వాతం నిర్మూలిస్తాయి

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అవిసె గింజలు పొడి చేసి ఆహార పదార్ధాలలో కలుపుకొని తినవచ్చు.

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యాంటీ ఆక్సిడెంట్స్ చర్మ కాన్సర్ ను కూడా నిరోధించడానికి సహాయపడతాయి.

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వయసు వల్ల ముఖంపై వచ్చే ముడతలను తగ్గిస్తుంది.

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అవిసె గింజలను స్క్రబ్ లా కూడా వాడవచ్చు.

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గింజలను ఎండలో ఎండబెట్టి, పొడి చేసి, ఆ పొడిని పాలల్లో, జ్యూస్ లలో వేసుకొని తాగవచ్చు

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చలి జ్వరం, జలుబు, దగ్గు రాకుండా నివారిస్తుంది.

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బాడీలో నిరోధక శక్తిని పెంచుతంది

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ఇందులో ఉండే బలమైన యాంటీ ఆక్సిడెంట్స్ రకాన్ని శుద్ధ చేస్తాయి.

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రోజు 50 గ్రాముల అవిస గింజలను తీసుకుంటే 20 శాతం రక్తపోటు తగ్గుతుంది.

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి