ఇవి ఖాళీ కడుపుతో తింటున్నారా? ఇక మీ పని అంతే..!

ఖాళీ కడుపుతో మజ్జిగ తీసుకోవడం అస్సలు మంచిదికాదు

ఖాళీ కడుపుతో చక్కెరను అస్సలు తీసుకోవద్దు

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కూల్ డ్రింక్స్ కూడా ఉదయం పూట, ఖాళీ కడుపుతో అస్సలు తీసుకోవద్దు

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ఉదయాన్నే ఖాళీ కడుపుతో మసాలా పదార్థాలను తీసుకోవద్దు

[{"selector":"#anim-682fa4e5-c8fb-4e84-af7f-3fda32a4e57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f718e31d-78fb-42d4-a731-d92c9d504124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90425bd5-f2de-45b3-be01-ef2907a51b67","keyframes":{"transform":["translate3d(-95.13742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248b100c-ecec-41aa-9e95-797e12c6a0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189e91a6-f6e4-4833-b894-81617dd3e540","keyframes":{"transform":["translate3d(114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖాళీ కడుపుతో చూయింగ్ గమ్ నమలడం వల్ల మన పొట్టలో జీర్ణ యాసిడ్ ఏర్పడుతుంది

[{"selector":"#anim-3464ed28-96c7-43c4-9846-4dc4b569f49d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b34c718-5501-461f-b384-e3d4178c95f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b562ef5f-b103-4629-8108-a3733dc26c25","keyframes":{"transform":["translate3d(-95.13742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a25941-7f1d-4a02-85d1-33f13b74a5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c76676-7115-4c47-ad2e-611d5d1fa5bb","keyframes":{"transform":["translate3d(108.55458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖాళీ కడుపుతో మద్యం తాగితే మీ ఆరోగ్యం క్షీణించే అవకాశం ఉంది.

[{"selector":"#anim-d70fa6bd-a274-4741-b76e-d03bd59bf35d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdeeb83a-ddbc-4d52-81c8-064d5463e6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea1eaf6-3f24-4130-a6d7-5b98d7acb35d","keyframes":{"transform":["translate3d(-95.13742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b2484c-fcdd-4645-a8a0-88a19afbcd6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd56a08-70ae-43ee-b2f4-4e4cbf155462","keyframes":{"transform":["translate3d(108.55458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పుల్లటి పండ్లు అన్నింటిలోనూ గ్యాస్ ఉంటుంది. ద్రాక్ష, ఉసిరి, ఆరెంజ్ ఉదయాన్నే ఖాళీ కడుపుతో తీసుకోవద్దు

[{"selector":"#anim-c561fec5-7010-4cc5-9cf9-1e8b9b4da375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8f61f7d-a99a-4afc-8825-a4d9c7db06b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da5edaf-c767-4eb3-b110-3dccff356b15","keyframes":{"transform":["translate3d(-95.13742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8e432a-a79c-450e-9e89-b5b58cc8e28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efa61c2-eab0-43ec-beb3-6b706779609f","keyframes":{"transform":["translate3d(108.55458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

దోసకాయల్లో అమైనో యాసిడ్లు ఎక్కువ.. కడుపు నొప్పి వచ్చేలా, గుండె మంట కలిగేలా చేస్తాయి.

[{"selector":"#anim-1af817d3-230b-4488-8a15-0d025ec7c3fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76e9daca-0a97-4b31-90e8-be331d7f980f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb565f9-bd2c-4004-a79d-990c344a4839","keyframes":{"transform":["translate3d(-95.13742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90a0a15-3db9-4d1a-bd21-50af8928187f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f9782d-d732-4d0c-8505-427cdcc4d878","keyframes":{"transform":["translate3d(108.55458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టమాటాల్లో కూడా టాన్నిక్ యాసిడ్ ఎక్కువగా ఉంటుంది. దీర్ఘకాలంలో గ్యాస్ట్రిక్ అల్సర్లకు కారణమవుతుంది.

[{"selector":"#anim-e39a299e-e41d-4826-9fd6-87a27a370d97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38d50a92-b5f0-4e46-bb80-08f91a931cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7625c9-3602-444e-8467-16d2f25b45c0","keyframes":{"transform":["translate3d(-96.40592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd36adb-25cc-4d5b-b190-8df06191a354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75e343c-2ddc-4adb-9d1f-3ad7e00a8f8f","keyframes":{"transform":["translate3d(106.78467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖాళీ కడుపుతో సిట్రస్ పండ్లు తీసుకోవొద్దు.. ఆమ్లత్వం పెరుగుతుందని నిపుణులు తెలుపుతున్నారు.

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