ఆరోగ్యానికి అశ్వగంధ వల్ల కలిగే లాభాలు ఏంటో తెలుసా?

అశ్వగంధ తో కలిగే మరిన్ని ఆరోగ్య ప్రయోజనాలేంటో ఇప్పుడు తెలుసుకుందాం.

[{"selector":"#anim-604dd8c4-2d4f-412b-8e7d-d703b49217d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5420098d-1c3a-4b17-9216-f6922a79fd98","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7465bff6-4de9-4b81-a0e6-753402758918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be574947-ef7d-4cab-9ee9-5135ac19b379","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అశ్వగంధ అనేది ఓ పురాతన మూలిక.

[{"selector":"#anim-a100c7ae-c81a-4cfa-af98-0f2e8afccad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad2561d-7834-4aed-a99e-ba994ad0803c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4dde0b-d6c3-4995-88fc-742f5ddcfc19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0775c870-7319-4483-8dcd-00c6a5828a8a","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇది మనుషుల్లో ఒత్తిడిని తగ్గించి ఉపశమనం కలిగిస్తుంది.

[{"selector":"#anim-e446703c-1a13-413d-989a-a2067e2a33e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a6a6e7-19db-42e6-b592-955dfa6905cf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbed492-f558-4a60-a235-e31f1e1b3cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d5824c-666e-4a77-b55f-eb70ac23eee1","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆయుర్వేదంలో అశ్వగంధను సంతానోత్పత్తిని ప్రసాదిందే దివ్యౌషధంగా భావిస్తారు.

[{"selector":"#anim-ec2ebff0-6650-4fa9-a076-de1360d4629e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce852bc-447c-407e-9e33-eca9b9ce0826","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a67aa0b-1cb3-4eae-9ac7-c54de83912b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b82a715-55b7-4d0d-b3a4-6a5113cf2694","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అశ్వగంధ మొక్కలు ఎక్కువగా ఇండియా, ఉత్తర ఆఫ్రికాలో కనిపిస్తాయి.

[{"selector":"#anim-0f269610-0eca-486a-a1d0-b734e0ef9459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c15e533-2d95-4b6a-bcc4-3cbbb6e459c7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708908b5-f375-4493-a1d7-d9c8c431564e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23883e4-c0fe-43e5-8624-9d03be0ba3eb","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లడ్ షుగర్ లెవెల్స్ తగ్గించి, స్పెర్మ్ కౌంట్ పెంచగలదు.

[{"selector":"#anim-b62449f5-36a3-4f31-9448-851c4fa461e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25925d93-a342-4f64-92c5-e95b488a9e60","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd2c9e0-a2f8-4fe4-ab8a-673301667bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4b5c66-f5f1-4513-872c-6ecf322ec75e","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-17dc8404-6f63-4eed-9711-ec223fb35cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef40ce2-1789-4514-96fb-d868821e89d7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e8ea53-af99-48eb-ac3e-ac8a5ccc31de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f985c4-bf4d-4a64-835d-9e658f7dc983","keyframes":{"transform":["translate3d(105.33708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అశ్వగంధలోని వితాఫెరిన్(withaferin) క్యాన్సర్ కి పనిచేస్తుందని పరిశోధనల్లో చెబుతున్నాయి.

ఒత్తిడిని పెంచే కార్టిసాల్ హార్మోను విడుదలను అశ్వగంధ నియంత్రించగలదు

[{"selector":"#anim-65792922-0beb-4a34-8cb6-6f8de0714b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bff2a2e-449d-46cf-9eae-39de952a0fbf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8596a46e-eda7-4006-a5fa-2613806e56a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0c2b4f-100e-4177-863c-1a3cda475e49","keyframes":{"transform":["translate3d(115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టెన్షన్స్, ఒత్తిడి, కంగారు, ఆందోళనకు గురయ్యేవారు అశ్వగంధ వాడటం మేలు

[{"selector":"#anim-7ce190fb-de58-4326-9acb-231818f6edc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693bd7f0-a043-4b5e-a0e4-ecee424b6808","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e71295-6626-4f2f-b98d-94eb04bd25be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3d7981-a46b-4a32-9b95-d1d6fcd17477","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అశ్వగంధ వాడకంతో డిప్రెషన్ నుంచి బయటపడే అవకాశం

[{"selector":"#anim-8cb89213-c3d4-4fbe-b4ab-d66bb87bf466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5185e12-6db6-429d-8340-70bda0eb2e43","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ad1aaa-269f-417c-92d0-2247ca46e79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec0613e-2e8d-4833-83f4-47d49273769d","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a1de153b-a905-4be5-b873-cb91187c5822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9805f771-1811-4944-abb7-c038860e2b77","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bc8911-f9eb-401f-a627-bc9809da3a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf32d19-dd92-4cb5-a27c-298320aaf23b","keyframes":{"transform":["translate3d(107.62463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] పిల్లలు పుట్టని మగవారికి అశ్వగంధ సరైన మందు. శుక్రకణాల సంఖ్య పెంచడంలో తోడ్పడుతుంది

కండరాల బలం, శరీర నిర్మాణంలో అశ్వగంధ కీలకపాత్ర పోషిస్తుంది

[{"selector":"#anim-bf5f4e29-3624-48c9-8e25-6b051c51bba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b0b255-0f73-44e8-abc0-4878b735e231","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1b8d6e-b627-493f-b23d-6f452eedd785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c599a654-1743-45d9-ad23-1511c7494b6b","keyframes":{"transform":["translate3d(108.14606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరంలో వేడిని కంట్రోల్ చెయ్యడంలో అశ్వగంధ బాగా పనిచేస్తుంది

[{"selector":"#anim-0e0805ff-ab8e-47f4-9465-3494a5d7a451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0286dc5-fd3a-451f-89e1-e15616ac3fcf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3d3437-045e-469b-9046-28d8b8b8b0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8eab46-daf0-46e2-a410-fdfef289db73","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరంలో చెడు కొలెస్ట్రాల్‌ ను అశ్వగంధ తొలగిస్తుంది

[{"selector":"#anim-4b3964e5-0645-4a3c-a614-3627eb617211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b66f948-cba1-4d06-8882-e6e1ba53b794","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9473b22a-e956-400d-9bf4-373a35a3ff71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ed8221-4328-41cd-ad24-80684c51d772","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అశ్వగంధ వాడే వారిలో బ్రెయిన్ చురుగ్గా పనిచేస్తుంది.

[{"selector":"#anim-f313f9ac-8f9f-4a49-8281-fedc4998480a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f46a9fa-5bb6-4f8d-8953-35d6e45f43d3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5220d24c-12d6-4b62-873a-a5a1386cead4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dd66f2-18ed-4934-a4ab-a0c9d1cd05e6","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గర్భిణీలు, బాలింతలు అశ్వగంధను అసలు తీసుకోకూడదు

[{"selector":"#anim-73cf4b6e-f558-4ef1-a383-55aff4256860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0895e5a9-4597-4a84-8c4a-9587edb8192f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80ad819-b734-47b2-bdd1-1f3f901c3fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee11c7e-c0c0-47e0-ad6f-2aae274abb80","keyframes":{"transform":["translate3d(101.29870%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రుమటాయిడ్ ఆర్థరైటిస్, టైప్ 1 డయాబెటిస్ ఉన్నవారు డాక్టర్ల సలహా మేరకు వాడాలి

[{"selector":"#anim-85ec992d-2089-44bc-ab19-6f67fa2cb923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74933d59-91f2-4731-b031-8c6d05df192e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998d5835-2f4e-44f7-a076-017f1dc29ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2baecc-a7a5-4289-9e2a-cca4ab460851","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అశ్వగంధ ఆన్‌లైన్ ఈ-కామర్స్ సైట్లలో, ఆయుర్వేద షాపుల్లో లభిస్తుంది.

[{"selector":"#anim-98c66ac0-89c2-40c9-8927-c6c2ee0a9ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443c6c29-722d-498c-a039-c260eb407a2e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc7eb37-cf03-4d25-ba57-3c03a25053cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254669b0-a33b-41f6-b795-a97faacf8d2e","keyframes":{"transform":["translate3d(113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మరిన్ని వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-51bc45ef-9135-4dc9-84cf-1a83479a5da8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]